Weight Loss Scams – What Have You Got To Lose!
There are literally Thousands of weight loss plans and equipment on the market today.
Some are genuine in their promise of weight loss. Some although sincere in their promise, are flawed in their design. There are others that are blatantly fake.
Analysts predict that the cost to dieters, desperate to loose weight will reach 35 billion dollars a year in the United States alone. While the cost is rising, the increasing numbers of people are becoming obese. Hyperactive salespeople advertising to as many as they can to try their product sell diet Plans that claim large amounts of weight loss in very little time. Dieter who are obese and are desperate to loose weight join these programs and take the products.
Some lose weight, but almost all regain the weight they lost. Shows on cable Television with over zealous salespeople who promise that you can lose all the weight you want while you eat everything you want are outright lies and should not to be believed.
Everyone wants a quick weight loss cure, but there is no easy path. It doesn’t matter what they are trying to sell you, whether they are trying to sell you fat absorbers, fat burners, cellulite pills, it’s all a great scam that will have them collecting millions of dollars and the dieter with nothing.
Every year, new weight-loss books appear on the bookshelves, and magazines run thousands of articles on the subject.
Millions of people have proven that it is easier to gain weight than to lose it.
It has been proven time and time again that weight-loss attempts by following weight-loss diet plans may succeed for a short time but experts feel that dieter are setting themselves up for failure. There is no such thing as rapid weight loss diets. None of the weight loss plans printed in or on television, have had any proven long-term results. In the end, experts believe that using common sense will result in a healthier dieting experience.
Weight loss experts all agree that it is impossible to sustain weight loss, a well balanced diet and exercise is essential.
The medical community, food industry, dietitians government health and diet businesses are all watching helplessly as Americans continue to consume excessive amounts of food and become increasingly obese. Because this epidemic of obesity there has been an increase in heart disease, diabetes, and several other weight related health issues.
It is widely felt through all communities that there are weight loss plans and programs that will prey on the overweight and obese. Knowing what their insecurities are and taking advantage of them.
Experts warn consumers who are considering a weight loss program should do research on the subject, speak to their physician or seek out reputable companies and fitness centers that have knowledgeable staff members who can answer any questions you may have.
How Much Exercise For Weight Loss Is The Right Amount
People struggle to lose weight and keep weight off; it is one of the major problems of the western world, and can lead to heart failure, serious chronic illnesses such as diabetes, and has been linked to certain types of cancer. Losing weight is therefore essential, and exercise is probably the best way of doing this; but many people feel confused and intimidated by the idea of exercising.
One of the first questions they have is how much exercise for weight loss is necessary? Most of us exercise without knowing it, as even every-day activities burn calories; but not enough to help the body lose weight. Effective programs exist which are designed to help keep weight loss going, but don’t answer the vital question: how much exercise should I do to lose weight at a suitable pace?
The average person should not lose more than one or two pounds of body fat each week in order to keep healthy. Excessive and sudden weight loss may backfire, and cause the body to ‘starve’ itself; slower weight loss than this and a large meal may easily result in no weight loss at all.
In order to lose around one pound of fat per week, it is estimated that the body needs to burn 4,000 calories; this is aside from the regular ‘burning’ which the body does every day. Therefore, in order to maintain a weight loss of one pound per week, a person will need to exercise enough to burn off 500-600 calories a day.
Having worked out how many calories need to be burned in exercise every day, now we need to consider much exercise for weight loss this calorie burning requires.
Walking and other day-to-day exercises burn around 15 calories per pound of body weight. For each mile walked, the body burns around 100 calories – so 5 or 6 miles would need to be walked every day in order to lose that weight, a rather daunting prospect.
Good weight loss advice often concludes by suggesting that people should exercise for around half an hour every day. This is suitable for improving and maintaining health, but weight loss requires more effort. Studies have revealed that people who exercise for around 275 minutes a week lose more weight, and keep it off, than those who do less. This relates to 60-90 minutes of exercise every day. This regime would include some form of aerobic exercise such as bike-riding, swimming, or walking, and a period of ‘other’ exercise, the most beneficial being weight training.
When considering how much exercise is needed for beneficial weight loss, it is also worth considering the starting weight; the more pounds a person has, the more calories they will burn, just by standing still. However, for people struggling with weight loss, it is important to consider whether more exercise for weight loss would be a good idea. Of course, how much exercise for weight loss is done depends upon the willingness of the person exercising, but in general, four hours a week of exercise is the least amount of exercise needed to lose weight and keep weight off.
Possible Concerns When Using Weight Loss Medication
With vanity and the concern for appearances becoming more and more prominent among people today, it is no surprise that there are people who are willing to spend small fortunes on weight loss products and procedures. Some of these people are more interested in physical fitness and overall good health than they are in just looking good, but both groups have reason to worry about when they buy prescription weight loss medication. The Food and Drug Administration, along with a number of concerned groups, have found that there are a number of possible drawbacks to prolonged, continuous use of weight loss drugs. Even if a person chooses to buy prescription weight loss medication, rather than the cheaper generic counterparts, these drawbacks are still possibilities.
There is the present risk of addiction or habit-formation. Even if a person chooses to buy prescription weight loss medication, this can still be a problem. Dependence or reliance on any given medication, weight loss or otherwise, is a serious source of both psychological and physical concern. All weight loss medications on the market are controlled substances, which means that there are a number of restrictions in place that prevent doctors from prescribing them. Instances of addiction and dependence are rare for appetite suppressants and weight loss drugs, but statistics have shown that people with a history of either drug or alcohol abuse tend to have a higher risk of becoming dependent on almost any substance. Weight loss pills have not been shown to be exempted from this rule.
Tolerance and the “weight loss plateau” are also concerns. Essentially, if a person uses any given drug or medication for a given period, then there is the possibility that the body would learn to adapt to it. The body adapts to whatever effects that given medication has on it, effectively rendering it useless. Tolerance can seriously impede on someone’s weight loss program, particularly if it is depended on the use of any one weight loss drug. There is currently not enough clinical evidence to show that tolerance is a problem with weight loss medications, but doctors will often consider it to be such for the purposes of diagnosis and treatment. Also, most patients’ weight loss programs tend to “even off” after a certain period, which may indicate that the drug being used is no longer effective.
Side effects are actually a minor concern when it comes to weight loss medication, mainly because most of them are minor and begin to fade after regular use. However, there are some instances where they have become near-fatal or fatal, though these are rare events. The side effects can differ from drug to drug, with some causing internal cramping and intestinal discomfort, while others nervousness and euphoria are more common for others. As with any other medication, it would be wise to consult a medical professional whenever side effects occur.
Finally, there is the problem of the medication being the only measure the patient takes. Weight loss goals are attained by a combination of factors and steps, not by a single approach alone. However, some estimate that most people who use weight loss medication are almost entirely dependent on the pills to keep weight off, forgoing other details like proper exercise and dietary control.
The Advantages of Weight Loss Patch
Finally, for severely obese people who have been unable to lose weight using traditional means, the utilization of weight loss patch may be an option.
Basically, weight loss patch is a revolutionary device or product that helps people to lose weight effectively. This weight loss patch, also known as “the diet patch,” or the “Slim Form Patch” are the new and innovative weight loss product that are now readily available in the market.
Its manufacturers contend that the ingredients used in weight loss patches are 100% natural. So, people who will use the product can be assured of a safe and effective weight loss regimen.
To know more about these weight loss patches, here is a list of some facts that can help you understand how it works:
1. It is a biological and straightforward process of losing weight.
This means that these weight loss patches are made from 100% natural ingredients that is why manufacturers claim that these products are safe to use. In addition, it is also simple and easy to utilize.
2. It’s not considered as one form of trendy weight loss program.
Because of its viability and clinically proven results, weight loss patches are considered as something that can safely burn calories and fats without having to skip meals or do some crash diets.
Moreover, because it does not advocate people to engage into crash diets, these products have not eradicated certain food groups in one’s diet. This means that the person using it is still eating a well-balanced meal.
3. It employs a “cutting edge technology” known as the Patch technology or the Transdermal.
This new technology states that in most cases, the food that enters into the body passes through the different areas inside. In most cases, there are harmful ingredients that were able to enter the body and yet it may pose greater risks.
The point here is that these substances where already broken down into pieces in areas like the liver or stomach, without passing through the bloodstreams. Hence, it pose greater risk to the person concerned.
However, with patch technology, the substances are easily absorbed and penetrated through the skin. It is in this process that the substances are redirected first to the bloodstream, where they are filtered, before they can go to the liver, stomach, and other parts of the body.
In this way, the harmful substances are already eliminated and that everything that passes through the different parts of the body are effectively utilized by the cells, where it is mostly needed.
Moreover, these weight loss patches contain the active ingredients that can effectively help people lose weight at the same time enhancing their health and well-being.
Therefore, for a revolutionary modification to weight loss regimen, it would be better if you will try using these weight loss patches. Buy now and start your life to a healthier you.
Alternatively, these weight loss patches are available in 30-piece package. It should only be worn once a day. Hence, you have a month supply of these products.
Indeed, with the advent of weight loss patches, losing weight will no longer be considered a game for the chosen few.
Hence, with these wonderful, excellent patches, you can now easily lose weight without the trouble of extreme fad diets. Best of all, these weight loss patches are affordable, so there’s no reason why you cannot try it out.
Using Weight Loss Supplements To Reach Your Weight Loss Goals
Supplement is a word defined by Webster as such: Something added to complete a thing or to make up for a deficiency. Even so; some weight loss supplement companies market their products as magic pills and some consumers think of them as such.
I believe weight loss supplements can be beneficial if we learn to look past the hype and use them in addition to improved eating habits as well as increased physical activity.
Know what you want out of your weight loss supplement: Are you looking for decreased appetite, carb blocking ability or increased metabolism? What is the manufacturer promising? What are the active ingredients and what studies and dosages were done on them?
Look for reviews and testimonials: This is something I almost did not want to mention because reviews and testimonials can be very conflicting. Reading weight loss supplement reviews and testimonials is going to require you to think for yourself and determine if the review or testimonial makes a valid point or not. I recently read a review for a weight loss product that said something to this effect: “I did not like this product; I continued to eat the way I always do and actually gained weight on this product.” My interpretation of this is that the person probably did not carefully monitor what they were eating. They were gaining weight before “eating what they normally eat” and were expecting this pill to magically cause them to lose weight. On the other hand, a weight loss testimonial that says “I eat anything I want and am still losing weight!” is equally suspicious to me. Weight loss product testimonials and reviews can be helpful in your decision if you weed through the hype and incomplete information. Look for clues such as: Did this product decrease the customers’ appetite? Did the customer experience more energy? Was the reviewer jittery?
Is it too good to be true? We have a tendency to believe what we want to believe. But when it comes to weight loss supplements we have to be honest with our self. Are the claims exaggerated? Is the company telling us we do not need to change our lifestyle? Does it appear the company wants us to lead a healthy lifestyle or does the company want to sell millions of pills? Remember weight loss supplements are going to help you reach your goals, not carry you to the completion of your weight loss goals.
Best seller does not always mean the best product. I was a distributor for a branch of a very reputable supplement company and attended a convention they sponsored. The speaker was talking about making claims when trying to sell product and how they did not want us making any claims that have not been backed by science. Someone asked the question about other companies and why they could make outlandish weight loss claims and experience such great sales while we could only state scientific fact. The speaker acknowledge the fact that these companies would sell millions of dollars worth of product but they would not earn repeat customers and more than likely would not even exist in the long run. Ask yourself if the product you are interested in is a best seller because of hype or because the company is reputable and has a quality weight loss product.
Has the company been around for a while? While the fact that a company is new does not mean it is low quality, a company that has been around for years usually has happy customers.
Read the directions and warnings very carefully. I knew a lady that was taking a Chitosan product and getting sick. She asked me about it and I quickly asked her if she was allergic to shellfish-She was. Fortunately for her it was only a mild allergen and she did not suffer seriously. It was clearly stated on the label; “Do not take if you are allergic to shellfish.” Also don’t have the mentality that if one pill is good then two must be better. Natural weight loss products can be very powerful and should be treated with respect.
Take a break from time to time. Occasionally take a break from your weight loss supplement regimen especially if you are using a weight loss product that contains a stimulant such as caffeine or other powerful herbs. I even do this with my multi-vitamin. I just believe it is a good idea to give your body a break from time to time.
Conclusion: I believe weight loss supplements can help you reach your weight loss goals, I also believe you can reach your weight loss goals without weight loss supplements, however I have always been the type of person that wanted every edge I can get. So if you are like me, and you decide to use weight loss supplements, think of your weight loss goal as a three legged table. One leg represents healthy eating, one leg represents activity, and the other leg represents your weight loss supplementation. Remove any one leg and the table will fall. Rely on only one leg and you will not reach your weight loss goal. Shop carefully, have realistic expectations, follow safety guidelines and reach your weight loss goal!
I wish for you the best of health!
Cleanse Weight Loss – Real Weight Or Just Water
Existing on a menu of water, lemon juice and celery stalks will most definitely cause weight loss but is it real weight loss or just water weight? Will this weight stay off or will it return once you return to your regular diet? These are some of the questions people have when selecting a cleanse for weight loss.
Because the body always retains a certain amount waste and fluids, a cleanse of the digestive tract will result in a weight loss of several pounds. Although this numerical weight loss looks good on the scale, for most people this initial weight loss is not significant enough to make a difference.
Don’t misunderstand, the effects of a temporary cleansing diet are systemic and will improve your overall well-being but using it as a standalone weight loss technique is ineffective and unhealthy. Most cleansing detox diets lack protein and good fats which are necessary for healthy heart and brain function and complex carbs which are important for energy and muscle functions.
Kick Start your weight loss with a cleanse.
Although cleansing solely for weight loss is a not a way to achieve a healthy weight, the process is a great way to kick start your sensible weight loss regimen. First by removing the sugary, fat laden food from your diet for a few days you will allow your palette and your digestive system time to adjust to your new healthier diet.
Second without all the heavy greasy carb loaded foods to digest, your body will burn fat cells for energy. This is because once your liver senses a decrease in levels of insulin your body requires it will start to metabolize fat as energy. This is process is phenomenal motivation for your weight loss goals.
The best part of cleansing your body to kick start your diet is that when your body is free of all of the old waste and the extra fluid you’ll feel better. It takes a great deal of energy for your body to digest and process heavy meals which is part of the reason you feel tired after a heavy meal. By cleansing for weight loss you’re actually helping your body do more than shed pounds. You’re decreasing your chances of illness and disease.
Unorthodox Therapy – Weight Loss Hypnosis
There are no effortless or painless ways of losing substantial amounts of weight. All the current slimming pills, devices and surgical procedures for weight loss are of limited effectiveness. Many of these so-called best weight loss programs carry significant risks and should only be contemplated in extreme cases. Many weight loss products and devices are frankly fraudulent. Substantial weight loss requires the body to be in prolonged energy deficit but we have evolved a very efficient body mechanism that drives us to eat enough food to prevent energy deficit. Our control mechanism may permit, or even encourage, overeating but nature makes energy deficit very uncomfortable. Medically, it is referred to as “Hynoscript.” Every person has an inborn weight control mechanism, a set point that attempts to maintain a particular amount of fat on the body.
When we diet we are trying to resist these powerful, natural urges that normally prevent energy deficit. Appetite suppressant drugs may reduce these drives, weight loss hypnosis may help us to resist them and dietary manipulations may maximize the satiating power of each food calorie. Ultimately, however, the dieter is still going to have to endure considerable discomfort and exercise considerable willpower to lose a lot of weight. Despite this pessimistic conclusion and despite all the hurdles, anyone who does achieve prolonged energy deficit will lose weight. Weight loss is not impossible for anyone if they are determined enough, persistent enough and if they have a sound weight loss program.
Most weight gain problems are the direct result of our own habits. We eat too much and exercise too little. This fact has advanced the healthcare and weight-loss industries as the largest in our society today. Many people each year disappointed with the orthodox forms of treatments seek out various methods to help them lose unwanted pounds, such as acupressure, magnet therapy, and weight loss hypnosis. There is still no concrete evidence to validate these therapies. However, if you want to try weight loss hypnosis, try to have an open mind but do not count on it working. The treatment of obesity through hypnosis or hypnotism can be helpful for people who are not able to resist the temptation to eat more food, in spite of being aware that obesity is a hazardous syndrome.
What you are trying to achieve by using weight loss hypnosis is a change in your eating habits or your set point that will keep you healthy and allow you to eat enough to reach and maintain your ideal weight. If using weight loss hypnosis you can keep your weight down for three years you will have established a new set point and it will be easy to maintain your lower weight. Think of your weight loss hypnosis as a thermostat that regulates your weight. It is nonetheless advisable to follow a low-calorie whole foods diet, along with your weight loss hypnosis. And as with any professional service, validate the hypnotist’s credentials and check references.
The responsibility for the success or failure of any weight loss hypnosis ultimately lies with the dieter rather than the hypnotist or therapist. The professional can only empower and encourage the dieter. This is a difficult concept for many dieters and professionals to accept. Normally, when we consult a doctor about an injury or illness, our role as “patients” is seen as a largely passive one – we are required merely to take the prescribed drugs. The professional’s skill in selecting and carrying out the correct treatment is seen as the crucial factor for successful recovery. Weight loss hypnosis is at the opposite end of this spectrum of control. In weight loss hypnosis, the expert can usually do no more than provide information, advice and encouragement. The success of failure of the treatment depends largely upon the patient’s ability to understand, interpret and successfully implement the treatment plan.
Weight Loss: Developing Your Own Weight Loss Plan
Are you interested in losing weight? If you are, you may have been told to create your own weight loss plan. Weight loss plans, which serve as guides and motivation for many individuals, have been known to help many achieve their weight loss goals. Although it is more than possible for you to join a local weight loss program or an online weight loss program and have a weight loss plan given to you, many take comfort in creating their own, customizable weight loss plans.
If this is your first time attempting to create a weight loss plan for yourself, you may be unsure as to how you should proceed. If that is the case, you will want to continue reading on. Below, a few of the many components of a weight loss plan are outlined for your convenience.
Perhaps, the most important component of a weight loss plan is that of healthy eating. Healthy eating is a vital component of losing weight. When it comes to healthy eating, you don’t necessarily need to cut junk foods, like chocolate, completely out of your diet, yet you should limit your intake. If you find that you have a problem cutting junk food or sweets from your diet, you may want to create an eating schedule for yourself. That eating schedule could include days or meals where you allow yourself to have a treat. In a way, you can consider that time as a reward for doing so well.
In addition to making a generalized schedule for yourself, you may also want to create a more detailed eating schedule. To get started, you may want to research healthy recipes online or buy a healthy eating cookbook. Once you have a collection of healthy foods to make, you can better plan out all of your meals. To help prevent you from becoming bored with eating the same foods over and over again, you may want to experiment with different healthy foods and healthy recipes. The best way to keep yourself focused and on task is to “spice,” up your weight loss plan as much as possible.
Aside from eating healthy, another important component of losing weight is regular exercise. That is why your weight loss plan should include exercise. Similar to the healthy eating schedule outlined above, you may want to create an exercise schedule for yourself. When incorporating exercise into your workout plan, you have a number of different options. For instance, you can get a membership at one of your local gyms, buy workout DVDs to use at home, buy other exercise equipment, like a treadmill or a stair climber, or exercise for free with walking.
If you do decide to create your own exercise plan, there is something that you may be missing out on. Should you join an online weight loss program or a local weight loss program, you would likely be a part of a larger group; a group that offers support to each other. When creating your own weight loss plan, you may not necessarily have that same support. For that reason, you may want to think about seeing if you have any friends, family members, neighbors, or coworkers who would like to exercise with you. Having a workout partner may help give you the support that you need, as well as serve as a little bit of motivation for you.
When creating a weight loss plan for you, you are advised to put your plan in writing. You may even want to turn to your computer, as many computers have nice template programs that you can use to make easy to read schedules or charts. Having your weight loss plan in writing, namely the exercises that you wish to do and the foods that you wish to eat and when, may help to motivate you with losing weight. What you may want to do is post your schedules in a well-seen spot, like on your refrigerator.
In short, weight loss plans serve as guides, as well as motivation. The above mentioned points are ones that you should keep in mind, when making a weight loss plan for yourself.