Your Health While Flying

By / September 20, 2019

Your Health While Flying

Flying is a routine activity for millions of Americans, and raises no health considerations for the great majority of them. However, there are certain things you can do to ensure that your flight is as comfortable as possible. Changes in pressure can temporarily block the Eustachian tube, causing your ears to ‘pop’ or to experience a sensation of fullness. To equalize the pressure, swallow frequently; chewing gum sometimes helps. Yawning is also effective. Avoid sleeping during descent; you may not swallow often enough to keep ahead of the pressure change. If yawning or swallowing doesn’t help, use the ‘valsalva maneuver’:

* Pinch your nostrils shut, then breathe in a mouthful of air.

* Using only your cheek and throat muscles, force air into the back of your nose as if you were trying to blow your thumb and finger off your nostrils.

* Be very gentle and blow in short successive attempts. When you hear or feel a pop in your ears, you have succeeded. Never force air from your lungs or abdomen (diaphragm); this can create pressures that are too intense.

Babies are especially troubled by these pressure changes during descent. Having them feed from a bottle or suck on a pacifier will often provide relief. Avoid flying if you have recently had abdominal, eye or oral surgery, including a root canal. The pressure changes that occur during climb and descent can result in discomfort.

If you have an upper respiratory or sinus infection, you may also experience discomfort resulting from pressure changes. Postpone your trip if possible. (Check to see if your fare has cancellation or change penalties.) A final tip on pressure changes: they cause your feet to swell. Try not to wear new or tight shoes while flying.

Alcohol and coffee both have a drying effect on the body. Airliner cabin air is relatively dry to begin with, and the combination can increase your chances of contracting a respiratory infection. If you wear contact lenses, the low cabin humidity and/or consumption of alcohol or coffee can reduce your tear volume, leading to discomfort if you don’t blink often enough. Lens wearers should clean their lenses thoroughly before the flight, use lubricating eye drops during the flight, read in intervals, and take the lenses out if they nap. (This may not apply to extended wear lenses; consult your practitioner.)

If you take prescription medications, bring enough to last through your trip. Take along a copy of the prescription, or your doctor’s name and telephone number, in case the medication is lost or stolen. The medicine should be in the original prescription bottle in order to avoid questions at security or Customs inspections. Carry it in a pocket or a carry-on bag; don’t pack it in a checked bag, in case the bag is lost.

You can minimize the effects of jet lag in several ways:

* Get several good nights’ sleep before your trip.

* Try to take a flight that arrives at night, so you can go straight to bed.

* Sleep on the plane (although not during descent).

* During the flight do isometric exercises, eat lightly, and drink little or no alcohol.

Try to use a rest room in the airport terminal before departure. On some flights the cabin
crew begins beverage service shortly after the “Fasten Seat Belts” sign is turned off, and the serving cart may block access to the lavatories.

You Are Sure To Find The Bright Smile You Want With These Tips 5

By / September 19, 2019

You Are Sure To Find The Bright Smile You Want With These Tips

We all want to look great, and healthy teeth creates healthy smiles. Whiting your teeth can be a benefit not only for your look, but for the health of your mouth as well. Use these tips below to make those pearly whites shine and promote overall wellness for the health of your mouth.

Schedule regular appointments to have your teeth cleaned. Yearly appointments for teeth cleanings are recommended. Many people do who do not visit the dentist on a regular basis are quick to buy harsh chemicals to whiten their teeth later. Avoid stained teeth and harsh chemicals completely by having your teeth cleaned at the dentist at least once a year.

If you want a white and bright smile and do not have the time to go to the dentist or spend money on tooth whitening products there are things you can do from home. A bit of salt with some citrus juice, preferably lemon, can over time help make your smile wonderful again.

Contrary to popular belief, lime and lemon juice are not effective ways to get your teeth whiter. In fact, it is best that you stay away from them completely. The acid that both of these juices contain can actually wear away your enamel and cause more tooth discoloration, along with cavities.

Strange, but true, wood ash will help whiten your teeth. Wood ash contains a compound that will bleach your teeth called potassium hydroxide. The tiny crystals help to scrape off plague in hard to reach places and will scrub your teeth clean. To use it you can mix it with toothpaste or put it directly on your toothbrush.

To keep your teeth from becoming stained, try to avoid drinking coffee and tea. These drinks will stain your teeth if you consume them in any quantity. If you just can’t give them up, sip some water while you are drinking them, and then rinse your mouth out thoroughly once you are finished.

Eat natural “brushing” food. The most common natural “toothbrush” that you can eat is an apple. The texture helps to eliminate stains on your teeth. Other foods that can help scrub your teeth are veggies like celery and raw carrots and snacks like popcorn. Eat them at the end of your meal if you cannot brush at that time.

If you’re considering having your teeth whitened, talk to your dentist first. While some stains and discoloration are easily treated by bleaching, others won’t respond as well. Bleaching also won’t work if you have caps, crowns, or similar types of dental work. Discussing teeth whitening with your dentist will prepare you for potential problems and help you figure out the best way to treat your teeth.

As you just read, there are many quick and healthy ways to keep your teeth shining and white. Improving the health of your teeth can improve the health of your mouth as well. White teeth can give you the confidence you have been lacking and a healthy smile can open doors to a great self-esteem.

Information On How To Get Whiter Teeth

By / September 18, 2019

Information On How To Get Whiter Teeth

You will not find a better collection of teeth whitening tips elsewhere, so stop searching and read what we have to give you. Everything in this article is free for you to use and provided by experts in the subject that want to make sure everybody has a beautiful smile.

You do not have to buy a special whitening toothpaste to remove any stains that you have. Many normal toothpastes that are being sold today will do the trick, and they cost less, so you can save some money and not buy into the price for a whitening toothpaste.

Aside from just brushing your teeth, you can also brush your teeth with lemon and orange peels. When doing this, you use the white side of the peel, and you notice immediate effects after use. This is a time-tested strategy to effectively whitening your teeth at home without spending much money.

Brushing your teeth with apple cider vinegar can help take the discolorations that have developed over time away. Simply dip your brush in apple cider vinegar and brush as normal. You can even add it to your regular dental hygiene routine! It is a cheap and effective way to a bright smile.

Eat natural “brushing” food. The most common natural “toothbrush” that you can eat is an apple. The texture helps to eliminate stains on your teeth. Other foods that can help scrub your teeth are veggies like celery and raw carrots and snacks like popcorn. Eat them at the end of your meal if you cannot brush at that time.

Although it may not seem pertinent to teeth whitening, it is actually important to floss your teeth if you want whiter teeth. By flossing your teeth, you are getting rid of food particles, bacterias and germs that can cause your teeth to discolor. Try to floss at least twice a day.

Hardwood ash naturally contains potassium hydroxide which is a natural teeth whitener. You can use this when brushing your teeth, and it is an all natural way of whitening your teeth effectively and extensively. Make sure you use the hard wood ash with your existing toothpaste and other remedies for an effective teeth whitening.

There are many different companies that offer teeth whitening kits. There are gels, strips and many other types of products. Some of these are definitely worth giving a try if you are having problems with yellowing teeth. Make sure to read the reviews on the various products that are out there, otherwise you could be wasting your money.

Use natural tooth whiteners, such as baking soda, orange peels, or lemon peels. Mixing any of these with a little salt can make an excellent cheap tooth whitening product. Be sure to wash your mouth out thoroughly after using any of these methods, as the harsh acids can damage your teeth.

To summarize, it is pretty basic to keep your teeth white as long as you just follow the guidance that we have provided here for you. Hopefully, this will give you a positive outlook on how you can improve your own teeth and look as beautiful as you were meant to.

Add A Little Sparkle To Your Look With This Teeth Whitening Advice

By / September 17, 2019

Add A Little Sparkle To Your Look With This Teeth Whitening Advice

Don’t let yellow teeth be your first impression on important people you meet in your life, make sure you have a beautiful white smile to make an everlasting impression. If you don’t know much about teeth whitening, you may be stuck. However, this article will provide you with the information to get you started on a better smile today.

If you are about to have a root canal ask about internal bleaching. When the dentist drills the hole in your tooth it is cleaned and then filled with a bleaching agent. The bleach is kept in your teeth for a few days and then after desired results have been reached the solution is taken out.

Switch to a whitening toothpaste. Most whitening toothpastes do accomplish what they promise to do. It does take some time though. Do not give up on a whitening toothpaste just because it doesn’t give you immediate results. Stick with it for a few months. The results will be gradual but noticeable.

Rinse out your mouth with one percent hydrogen peroxide. Hydrogen peroxide strips are expensive to buy and harsh on your teeth. Keep the peroxide in your mouth for at least a minute and make sure you do not swallow an excessive amount of the solution. Follow up by brushing your teeth.

For whiter teeth, avoid smoking or drinking coffee, because these practices can cause receding gums or yellow teeth. Brush your teeth three times a day, and floss! If you want to get quick results, whitening strips can help lighten your teeth, but you must maintain healthy practices to ensure your teeth stay white.

A natural way to help whiten your teeth is to eat fruits and vegetables that are fibrous in texture. These types of foods act as a natural cleanser, scrubbing the teeth while you are eating them. Some great choices for fibrous fruits and vegetables are apples, cucumber, carrots and broccoli.

If you want to make your teeth white, it is important to know how to properly brush your teeth. Scrubbing too hard and brushing too fast can wear away the enamel of your teeth. Instead, go in slower, circular motions and make sure you are spending enough time on each teeth.

Along with being high in sugar and/or high fructose corn syrup, wine and soda can stain your teeth. That makes these beverages a double hazard for your teeth. Avoid these beverages or rinse your mouth out with water after drinking soda or wine, better yet, brush your teeth if possible.

When you are whitening your teeth, remember that there are limitations to what it can do. If you have had extensive dental treatments like caps, bridges or crowns, these will not be whitened by the treatment that you are using. You will have to have this work replaced to match your new whiter smile.

Like was previously stated in the beginning of the article, the process of teeth whitening can be challenging if you do not know much about the process. Now that you have the knowledge from this article, you can begin your teeth whitening journey to a better smile and a lasting impression.

Herbal Hair Loss Remedies For External Use

By / September 17, 2019

Herbal Hair Loss Remedies For External Use

In a separate article in this series we looked at some of the most popular herbal hair loss remedies for ingestion. Here we’ll expand that theme to include some potentially useful herbal remedies for external use.
Aloe vera – some Indian tribes of Mexico attribute their thick, healthy hair to regular use of aloe vera gel which they rub into the scalp and hair each night. Herbalists believe that the herb activates the production of nitric oxide and contains an enzyme known as superoxide dismutane. Some experts feel that these two substances combine to stimulate hair regrowth in those suffering from male pattern type baldness.
Onion (Allium cepa) – this has a high sulfur content that is believed to have hair-healing properties. Some herbalists believe that rubbing the scalp with half an onion before washing hair encourages hair growth.
Red pepper (Capiscum) – a popular folk remedy that involves the application of a red pepper poultice to the scalp to act as a skin irritant. This draws blood and nutrients to the scalp and encourages the release of histimines to stimulate cell division and hair regrowth.
Safflower oil (Carthamus tinctorious) – Eastern health practitioners believe that safflower oil applied to the scalp acts as a vasolidator that dilates blood vessels. This allows more blood to deliver nutrients to the hair follicle thus creating an environment conducive to hair regrowth.
To find out more about these and other herbal hair loss remedies, please visit the site listed below.

Arbonne Weight Loss

By / September 17, 2019

Arbonne Weight Loss

Arbonne weight loss products are made in Switzerland by the globally renowned Arbonne group. All of their weight loss products are based on natural vegetable extracts and the company positively embraces the rule that good health and maintained weight loss is best achieved by finding a balance in what we eat.

The Figure 8 – a weight loss program designed to help you lose weight in eight weeks – is the Arbonne weight loss flagship product and challenge. The program consists of a variety of supplements and Arbonne recommends starting the challenge with their “Daily Detox Tea.” The tea is said to foster overall good health and helps restore the balance in nutrients that Arbonne promotes. It does this by way of flushing out the kidneys, liver and the blood and helps prepare the body for the weight loss that is to come when following the Figure 8 weight loss program.

The “Going, Going, Gone!” dietary supplement that is said to help anyone using it to boost their energy, subdue their appetite and increase metabolism.

The “On the Go! Weight Loss Chews” that are also part of The Figure 8 Arbonne weight loss program is a bag of treats for those who struggle with the proverbial sweet tooth. They are delicious snacks that are suppose to help control and limit appetite as well as giving an energy boost between meals. So no longer do you have to suffer hunger pangs between meals and run the risk of ruining all your hard work by snacking on a traditional chocolate bar, no these Weight Loss Chews are designed to take the edge off that and leave you satisfied.

The Arbonne weight loss program also consists of the “Go Easy! Protein Shake” which is said to help you take in twenty essential vitamins and minerals as well as much needed protein. When you consider that protein is a great appetite suppressant then the claim that this shake can help control hunger might well be valid.

On the same note, there is also a fiber supplement that Arbonne produces as part of their weight loss challenge. The “Go Anywhere! Fiber Booster” is a mix of dissoluble fibers that are derived from fruits and grains. Fiber is important when trying to lose weight because it adds the necessary bulk to a diet that keeps the digestive system working healthily.

The truth is there are a glut of companies out there claiming to have the secret to weight loss – you simply have to ‘buy into’ their particular brand of product or program to make your weight problem disappear. The Arbonne weight loss program seems to be one of the less sensational!

Teeth Whitening Can Be Easier Than You Think (3)

By / September 16, 2019

Teeth Whitening Can Be Easier Than You Think

A whiter smile is crucial to an appearance of which you can really be proud. Beyond simply looking good, your teeth can take some serious damage over time. In your later years, this can become something that affects your health and requires extensive medical care. The best solution is to begin taking care of your smile earlier, and you will never need to worry about such issues.

Mix lemon juice with salt and apply it to your teeth. Allow it to sit for 5-10 minutes before rinsing your mouth out. It may also be a good idea to brush after you are finished to remove all of the residue from your teeth. This concoction is a home remedy that many people claim will lead to a whiter smile.

Drink with a straw. Many beverages can stain your teeth. To keep this from happening, try drinking with a straw. The liquid will bypass your teeth for the most part. Your teeth are still in danger of becoming strained or discolored. Drinking through a straw just lessens the likelihood of that happening.

Coffee is notorious for causing stains on teeth. Whenever drinking coffee, be sure to rinse your mouth out with water afterwards to prevent the coffee from settling on the surface of teeth. If you can, avoid drinking coffee all together. Avoid drinking cola and wine, as they also have the same effect as coffee.

There are some fruits that will work as teeth whiteners. Strawberries can be rubbed onto your teeth or made into a paste by mashing it and brushed on. Leave it rest on your teeth for five minutes or so and then rinse well. The inside of an orange peel will work just as well.

Avoid drinking water with fluoride in it. Fluoride has been proven to damage your teeth. It can discolor or stain your teeth. It can even damage the enamel. Many areas have banned water with fluoride in it all together. Even so, it is a good idea to check and make sure.

A lemon juice and salt mixture can be used to whiten your teeth at home. Many people swear by this home remedy for stained teeth. The salt scrubs plaque from your teeth, while the acidic properties of lemon juice have a bleaching action. You can make a paste and use this as you would your regular toothpaste.

Remember whitening your teeth works on natural teeth only not on false teeth. This is very important to think about because you don’t want one or two teeth to be a different color than the rest.

For many years people have sworn that baking soda works quite well for teeth whitening. There are now many types of toothpaste that have baking soda right in them so you do not have to mess with making up the paste yourself. The paste is made up with a bit of salt and baking soda and then brushed onto your teeth.

Through these tips and anything you may learn from your dentist, you can become a more confident you with a mouth full of teeth even in the most senior of years. Not everyone must end up with dentures or only half their teeth remaining. This is the perfect way to avoid such a fate.

Do You Want A Sparkling Smile? Follow These Teeth Whitening Tips!

By / September 15, 2019

Do You Want A Sparkling Smile? Follow These Teeth Whitening Tips!

Are your teeth dull or yellow? Do you feel that this affects your personal relationships, or makes strangers view you differently? Teeth whiteness is an important part of today’s society, where networking and meeting the right people is everything. Don’t let yellow teeth hold you back- read on to find out how to whiten your teeth!

One important teeth whitening tip is that if you are pregnant, you will want to postpone any sort of chemical means of whitening your teeth until after you have your baby. This is because you may cause harm your baby by introducing chemicals to your body that your baby might not be able to process.

Pay close attention to the state of your mouth when using at-home teeth whitening products. For some people these treatments can cause temporary, mild tooth sensitivity. If you are using a product with a tray that does not fit your mouth well this can irritate your gums. Discontinue the treatments if you experience discomfort or pain.

To get a whiter smile, try gargling with apple cider vinegar. Try doing this every morning before you brush your teeth. The vinegar acts as a stain remover, but it also helps kill harmful bacteria and is a natural whitener. It can even get right in between gums and teeth to remove bacteria and stains.

Make a strawberry paste for white teeth. You can do this by mashing the strawberries up and applying the paste to your teeth using a brush. Leave this paste on your teeth for no longer than 10 minutes. Because of the acid in strawberries, using it for too long can irritate your gums.

Be sure that the teeth whitening trays fit your mouth correctly. If they do not fit well there is a good chance that they are going to cause you problems with your gums. If you notice that your gums are more sensitive or in any pain, stop using the product and see your dentist.

A great way to gradually whiten discolored teeth is by using a whitening toothpaste. Whitening toothpastes have proven very effective at whitening teeth. Using a quality whitening toothpaste is one of the cheapest ways to get your teeth white. There are many choices on the market for whitening toothpastes.

As you age, teeth will naturally yellow so it is important to have preventative care and whitening done. Maintain proper dental visits and cleanings as well as your regular brushing habits. Minimize sodas, teas, coffees and avoid excesses of sticky foods. These things will prolong the natural white color of your teeth.

Teeth whitening may seem like a very difficult task, but when you follow a few basic tips it can be very simple. One of the most important things to do when it comes to improving your tooth color is to avoid things that will make it worse, such as the things found in this article.

Now that you know what action you can take to improve your appearance and kickstart your social life, don’t hesitate! Use the tips you’ve taken from this article to build a new, professional appearance starting with the most important part- an attractive, confident smile. We hope this article helps you socially and professionally!

Teething Baby, An Irritating Milestone

By / September 14, 2019

Teething Baby, An Irritating Milestone

Even though teething a milestone for your little one, it is several months of irritation for mother and baby. This fun begins around 3 or 4 months of age and continues up to 3 years. Below is approximate times of when new teeth may start to come in.

6 to 7 months; Incisors; Two central bottom & Two central top teeth
7 to 9 months; Two more incisors; Top & bottom
10 to 14 months; First molars; Double teeth for chewing
15 to 18 months; Canines; The pointed teeth or “fangs”
2 to 3 years; Second molars; Second set of double teeth at the back

By their third birthday, most children should have all twenty of their primary teeth.

Teething is relatively painless for babies, but it is uncomfortable. Many parents think their baby has teething symptoms, when in fact it may be something else. Here are the most common symptoms:

* * Irritability
* * Restlessness/difficulty sleeping
* * Increased saliva
* * Drooling
* * Desire to chew on everything within grasping distance

Other signs that can be seen in the baby’s mouth include swollen, tender gums where a new tooth is coming through.

If your baby is teething and it is really bothering them, there are things you can do to ease the irritation. One thing I used with my son was a teether. There are many different types of teethers. I used one that resembled a set of keys; it was his favorite. Another type that he enjoyed was a chilled, not frozen, teething ring.

When you see that first tooth, all the irritation will be well worth it.

Whiten Your Teeth With This Useful Advice!

By / September 13, 2019

Whiten Your Teeth With This Useful Advice!

Do you constantly deal with teeth that are dingy, dull or stained? There are many tips in this article to get you the beautiful, white smile that you have always dreamed of.

Although brushing your teeth is a good thing, do not do it too often if you want white teeth. By over brushing, you could wear away the enamel of your teeth which can cause discoloration. Most dentists recommend it is best to brush your teeth twice a day, once in the morning and once before bed.

Eat foods that are crisp and firm. Foods like this can help clean your teeth. An apple is a great example and is often known as, the toothbrush of nature. You can also eat foods like popcorn, carrots and celery. These should be the last foods you eat in your meal, if you can’t brush your teeth afterwards.

For many years people have sworn that baking soda works quite well for teeth whitening. There are now many types of toothpaste that have baking soda right in them so you do not have to mess with making up the paste yourself. The paste is made up with a bit of salt and baking soda and then brushed onto your teeth.

A great way to naturally whiten your teeth without resorting to harsh chemicals is to use a lemon juice and salt mixture. Using this mixture as a mouthwash is a cheap and effective way that way to remove surface stains from your teeth. Be sure to rinse with water afterward.

Some fruits can naturally whiten your teeth. Strawberries are great for whitening. You can rub them on your teeth or mash them up into a paste, brush them on, and leave them for about five minutes. Rinse your teeth well. Orange peel is also good for whitening. You can rub it directly on the teeth. Another natural fruit tooth whitener is lemon juice and salt mixed together.

If you truly desire a whiter smile, you might want to rethink your dietary choices. Anything red, brown, or dark is almost guaranteed to stain your teeth. So is smoking. If you cannot limit or eradicate these items from your diet, try brushing after every meal, or even eating an apple!

Avoid using toothpastes that contain fluoride. Experts have found that fluoride can leave your teeth discolored and stained. However, it is still used as a major ingredient in many toothpastes and teeth-cleaning products. Look at the ingredients carefully when choosing a toothpaste. Try to avoid any that list fluoride as an ingredient.

When you use a whitening product, it is important that you do not over do it. This can cause that natural enamel of your teeth to erode. If this happens, your teeth will become very sensitive and can become incredibly damaged. Remember that the health of your teeth should come before their appearance.

You’ll be amazed by how much teeth whitening can do for you. You’ll be more talkative, more social, and more attractive than ever before. You’ll get a boost of self-confidence and a youthful, active lifestyle that’s unhindered and unrestricted from an embarrassing smile. Apply these tips to get rid of your stained teeth and make your life more enjoyable through teeth whitening.

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