Artificial Sweeteners for Diabetics

By / June 16, 2019

Artificial Sweeteners for Diabetics

The food industry has come up with a solution for people on diets or with diabetes that
have a sweet tooth. They are known as artificial sweeteners and they are used in
everything from chewing gum, coffee sweeteners, and even baking. There is some
controversy over the use of them as some of them are totally synthetic and others are
derived from the actual sugar plant. But to a diabetic who doesn’t want to give up on
their favorite pop or chewing gum they can be a life-saver.

The four different kinds of artificial sweeteners are: saccharin, aspartame, sucralose,
acesulfame potassium. Each of these types can be found under various product names
and brands. Not all are made the same way and they have different uses. Some you can
buy in liquid or powdered form for baking needs and others like aspartame is only found
in foods that you purchase pre-made.

The use of these artificial sweeteners will not raise blood sugar and are safe for a
diabetic to use. Care and attention is still needed because the food items you put sugar in
or on most likely will have an affect on your blood sugar. Still follow your diabetic diet
but use some artificial sweeteners to make it a little sweeter.

Some diabetics may want to use honey as a substitute for sugar. You certainly can make
this substitution, however, honey is very similar to sugar in carbohydrate content and the
effects it will have on your blood glucose level. It is best to enjoy honey in small
moderations if at all.

Aspartame has been linked in some medical studies with Alzheimer’s disease. Speak to
your doctor about the benefits and risks of using any of the artificial sweeteners if you
have any concerns about the potential health risks.

Oral Hygiene: Beyond That Good Smile And Fresh Breath

By / June 15, 2019

Oral Hygiene: Beyond That Good Smile And Fresh Breath

Oral hygiene is very important, as we have been told since we were young. In fact, brushing our teeth and gargling were among the first practices we were taught when we were kids. Most of us would have probably learned how to brush our teeth well even before they could utter words clearly or speak straight. If asked about the significance of oral health, most people usually talk about cute smiles and fresh breath. Who would want to risk his reputation anyway by smiling in front of his friends or the camera with unclean teeth. Or imagine how embarrassing it would be when you suddenly notice that your friend has intentionally, yet subtly stopped breathing while you are talking. It’s a good thing he didn’t dare ask you whether you swallowed a dead rat.

The need to maintain oral health though far exceeds the desire for a confident smile or sweet smelling breath. For, poor oral hygiene and untreated oral problems can greatly affect the quality of people’s lives. If the eyes are the window into people’s innermost being, the mouth is a mirror that reflects the health condition of their body. Recent researches indicate that there is a link between periodontal (gum) disease and heart diseases such as stroke. Moreover, 90% of all systemic health problems have manifestations in the mouth.

Based on the latest Surgeon General’s report regarding oral hygiene, the quality of life of many Americans is often reduced due to oral health diseases and pain. The disturbing pain is usually caused by gum infections, which can also result to loss of more teeth. The study also said that 75% of the American population suffers from gingivitis or periodontal disease. Yet the alarming fact is that these oral infections can seriously affect some major organs of the body thus leading to certain diseases such as bacterial endocarditis (an inflammation of the lining of the heart and its valves), intestinal failure, irritable bowel Syndrome, oral cancer, and other diseases.

Since maintaining a good oral health is vital, you must strive to observe the proper ways of oral hygiene. Aside from personal practices such as brushing, gargling, and using dental floss, it is advisable for you to visit your dentist every 6 months. Moreover, it is necessary that you should inform your dentist not only of your dental, but also your medical history or recent health problems. Your dentist is usually one of the first individuals to detect and diagnose a health problem and he can help you in identifying these diseases in their earliest phase. In conclusion, people are advised to practice good oral hygiene in order to avoid getting some diseases.

The Effects of Smoking with Type 1 or Type 2 Diabetes

By / June 14, 2019

The Effects of Smoking with Type 1 or Type 2 Diabetes

Smoking on its own is associated with many different diseases and can be a risk factor for
multiple types of cancer. But in a person with diabetes or a pre-diabetic there are specific
risks that arise. There are some differences between type 1 and type 2 diabetes and
smoking hazards.

In type 1 diabetes, smoking is not a risk factor for being diagnoses because people with
this type of diabetes were born with the genetic make-up to get the disease. But smoking
can exacerbate the complications associated with poorly controlled diabetes. An
increased risk of heart disease and cardiovascular problems is found in diabetic smokers.
In type 1 diabetics who smoke the risk for kidney disease or kidney failure is increased.

In pre-diabetics or people who may be at higher risk to develop type 2 diabetes smoking
is a contributing factor to a diagnosis. Smoking increases the likelihood that their body
will develop an insulin resistance and need insulin injections or medication in the future.

There are not many studies that have been conducted on the benefits of quitting smoking
if you are a diabetic. But it does stand to reason that because smoking and diabetes both
increase the chances of heart disease that by quitting smoking you will improve your
health and the state of your diabetes.

If you are having trouble quitting on your own or want more information on the benefits
of stopping, make an appointment with your doctor. There are many aids that are
available as well as support your can utilize to help you in the process. There are nicotine
patches and gum or you can try medication or hypnosis. It is a hard thing to do but you
will reap many rewards both financially and in terms of your overall health and life
expectancy.

Brighter, Whiter Smiles With These Teeth Whitening Tips

By / June 13, 2019

Brighter, Whiter Smiles With These Teeth Whitening Tips

White teeth are important to many people. In fact, the condition of your teeth can determine how other people view you and how you view yourself. Getting teeth that are white is actually simple. By using the tips provided in this article, you will be able to make sure your teeth are white all the time.

While brushing your teeth with some kind of tooth whitener can actually be a bit beneficial, it won’t be able brighten your smile by more than a degree or two. To have really improved whitening you will need to find a more aggressive program to take care of the discoloring problem.

Be careful using “home remedies” to whiten your teeth. Common home remedies like lemons, ash, or baking soda can actually do more damage than good. You should ask your dentist for “home remedy” suggestions if you cannot afford a professional procedure.

If you are trying to get your teeth whiter by using a peroxide product, then you need to be careful. These products can make your teeth overly sensitive, which can make your life very uncomfortable. If you are on a whitening regiment and begin to experience pain, you should stop and consult a doctor immediately.

Avoid letting teeth whitening products from having contact with your gums. You should also pay attention to any unusual tooth or gum sensitivities, while using any type of teeth whitening products. Make sure the tray or strips fit correctly. If you notice pain or irritation, stop using the product immediately and consult your dentist.

Schedule regular appointments to have your teeth cleaned. Yearly appointments for teeth cleanings are recommended. Many people do who do not visit the dentist on a regular basis are quick to buy harsh chemicals to whiten their teeth later. Avoid stained teeth and harsh chemicals completely by having your teeth cleaned at the dentist at least once a year.

Approximately half of all patients who try some sort of whitening treatment, especially those at home, will experience some level of tooth sensitivity as a result. If this happens to you, try lowering the concentration of the product that you are using, and see if that corrects the problem.

Eat your fruits and veggies. This is something that you may hear quite often and for teeth whitening, fruits and vegetables with a crunchy texture can leave your teeth whiter after eating them. They will help remove stains from your teeth, leaving them whiter.

If you truly desire a whiter smile, you might want to rethink your dietary choices. Anything red, brown, or dark is almost guaranteed to stain your teeth. So is smoking. If you cannot limit or eradicate these items from your diet, try brushing after every meal, or even eating an apple!

Getting teeth that are white is actually more simple than it seems. Since this determines how you feel about yourself and how other people feel about you, it’s important to have white teeth. Using the tips above you will be able to make sure your teeth are always white and pretty.

Dental Implants Information

By / June 12, 2019

Dental Implants Information

Dental implants are ideal to replace broken or damaged teeth. Be advised that these dental implants can be a costly procedure as well as lengthy procedure.

Typically, dental implants have a starting cost around $1000 dollars for each tooth. If you have dentures, bridges, broken or damaged teeth dental implants could be a great investment for your smile. This procedure has very low failure rates. If a failure was to occur, chances are that there was an undetected bacterial infection during the install of the implant.

Timeframes needed to complete the dental implant procedure have a few contributing factors. One such factor is state of the jawbone. If the doctor needs more jawbone to work with, bone grafting may be required. This process must be completed and healed before the dental implant can be installed.

Osseointegration is a process where a titanium post is screwed into the jawbone. This must be left for 3-6 months so that the bone can fuse around it. A plate style implant may be used between the gum and the jawbone if the bone integrity is not ideal.

Once the healing has completed, the doctor will make a cast of the mouth. Then a ceramic tooth will be made to match the existing shape and color of the teeth.

It is always advisable to consult your dentist regarding dental implants. In some cases, they may be able to offer you a finance plan to have the procedure done. Be sure to ask any and all questions about dental implants with your.

Weight Loss Tea – Very Important For Losing Weight

By / June 11, 2019

Weight Loss Tea – Very Important For Losing Weight

If you are overweight and looking to lose those excess pounds, try weight loss tea. The most popular tea used for weight loss is green tea but there are others that may be even more effective especially if you combine them or drink different teas at different times of the day.

Recent studies have shown that drinking tea can be a very important aspect of any weight loss plan. So if you are serious about losing weight, get serious about drinking tea. I have heard that all teas come from the same plant and get their different names by when the leaves are picked, where they are grown and the method of processing.

There are four main categories of tea: white, green, black, and oolong.

White tea is the earliest picked from the Camellia sinensis plant and is the least processed of all the teas. It has the most antioxidant properties which help detox the body and help prevent cancer, lowers cholesterol, and is the best tea for healthy skin. White tea has very little caffeine and is very light in color and flavor.

Green tea is the most popular weight loss tea. The lighter flavor of green tea is easily mixed with scent from flowers or fruit to create different flavored teas. Green tea has a high level of cancer fighting antioxidants, lowers blood pressure, fights gum disease and cavities, and helps regulate blood sugar levels. With only 5-10% of the caffeine in a cup of coffee, you can enjoy this tea throughout your day and not have to worry about not being able to sleep at night.

Black tea has been around forever and was the first tea ever introduced to me by my Scottish grandmother. Fully fermented, black tea has a bold flavor and has 20% of the caffeine in a cup of coffee, so still will not keep you awake. Black tea reduces the risk of heart disease by helping prevent the absorption of cholesterol into the blood stream, helps prevent gum disease and cavities and regulates blood sugar and blood pressure. Grandma always had tea and a snack in the afternoon not to mention for breakfast, lunch, and dinner. Grandma never drank coffee it was always tea. She would have us drink tea with honey and lemon when we were sick. I still do that today and tea just makes me feel better.

Oolong tea is flavorful and has a sweet aroma. Not as fermented as black tea, oolong tea only has about 15% of the caffeine a cup of coffee does and is the tea mainly served in Chinese restaurants. Oolong tea increases your metabolism and aids in digestion, burns body fat and actually blocks carbohydrates.

All teas aid in digestion, just some more than others. The weight loss properties also vary with Oolong being the most effective tea I have researched. I do believe I have to go get me some of that tea. There are so many types of tea available you could get overwhelmed with all the choices and trying to keep all the health benefits of each one straight. That’s why I have only listed the four most popular types of weight loss tea here.

Ways To Prevent Hair Loss In The Future (5)

By / June 11, 2019

Ways To Prevent Hair Loss In The Future

Both men and women can suffer from hair loss, and if you’re worried about this health issue, you’re not alone. There are things you should know about losing your hair that will help you stay informed about hair loss and what you can do about it. Here are some useful tips.

To avoid undue alarm related to hair loss, be aware that birth control can affect your hair. Some women who have been taking birth control pills find that they experience hair loss when they stop taking the pills. This hair loss is temporary and is more inconvenient than a cause for real worry, as the body systems will automatically correct this type of hair loss.

Adding foods rich in biotin to your diet, or taking a pill form of biotin is great for keeping a healthy head of hair. Biotin is great for your skin and hair and has been proven effective in preventing hair loss, especially for men. Biotin is found naturally in brown rice, lentils, soybeans and sunflower seeds.

Taking a vitamin that is made for hair growth can be helpful to overcoming current hair loss. These vitamins should contain vitamins A,B,C and E. If you have trouble finding a vitamin that contains all of these, you can take them separately and should have no trouble finding them.

Are you worried about hair loss? Relax! While it is true that stress can cause you to lose more hair than normal (humans normally shed at least 100 to 150 hairs every day), that hair will grow back once you get your stress under control! Learn to relax and be calm to save your sanity and your hair.

If you play a sport in high school or college, make sure that you limit the amount of oil on your head by shampooing often and with the right products. When you sweat your hair will become very greasy which can reduce the quality of each strand of hair. Avoid this if you want to maximize the longevity of your hair.

Vitamin B deficiency not only helps increase hair loss, but it can also cause premature graying of the hair. Without the proper amounts of vitamin B, your scalp becomes oily, full of dandruff, and begins to bald. Make sure you have enough Vitamin B by eating vegetables, grains, beans, and more.

If you do manage to reverse hair loss and begin to re-grow your hair, remember to never take this for granted. Your hair needs to be treated with respect. For most people, once their hair is gone, it’s gone forever. Count your blessings if you were able to grow more hair and remember to treat it with care.

With these tips, you’re better equipped to tackle the task of addressing hair loss, whether you’re worried about hair loss related to illness, medication, genetics or even pregnancy. Even if you’re at risk for hair loss, your hair can still be a source of enjoyment and self-esteem, if you just stay informed.

Tips On Choosing Weight Loss Camps

By / June 11, 2019

Tips On Choosing Weight Loss Camps

With the obesity epidemic growing more and more widespread each year, people are looking for options to fight it – one drastic option are weight loss camps. When the idea of a weight loss camp comes to mind, they tend to think of places to send overweight children, but these camps actually exist for adults as well. If you’re desperate for a way to lose weight, these camps may be your answer… but they’re not right for everybody.

A weight loss camp is a big commitment. You’re talking about giving up weeks of your life and possibly thousands of dollars, basically for the privilege of being told what you can and can’t eat and being forced to exercise. It’s probably not anyone’s idea of fun, and even less so for those who like to eat and hate to exercise! Weight loss camps should be a last resort for someone who’s tried other weight loss options that just don’t stick.

There’s one big danger involved with trying adult weight loss camps – sometimes, the weight loss just doesn’t stick. Why does this happen? The answer is simple: although weight loss camps promote healthy eating and lots of exercise while you’re at the camp, they often don’t teach you how to apply these things to everyday life. This means after you leave the camp, the stress of real life can drive you right back into old habits almost instantly.

If you’re going to make the plunge and try a weight loss camp for adults, you should do some research. What you should look for is a weight loss camp that focuses on a holistic, lifestyle-altering program. This includes more than just how to maintain a diet and exercise. A weight loss camp should teach you how to avoid stress eating and also help you cope with the emotional aspect of obesity.

The importance of a positive self-image can’t be overstated. If you don’t leave an adult weight loss camp with a more positive body image, then you’ve gained next to nothing. You can rest assured that the weight will be right back to haunt you. Or, something even worse might happen, and you could develop an eating disorder trying to keep the weight off. Weight loss counselors should spend just as much time training you to overcome your own self-esteem problems as they should teaching you how to control eating.

The thing about any weight loss program is that has to take the long-term outlook into account. If a weight loss camp is only focused on the short-term loss of weight, the benefits will be minimal at best. So, when looking into weight loss camps as an option, take these things into account. Ask if the camp has any sort of after-care program available. Check to see if they have experienced nutritionists and psychologists on staff to help you learn the skills you need to keep the weight off. Without these things, you may as well just sign up for camp every year for the rest of your life.

Ear Infection Prevention With Home Remedies

By / June 10, 2019

Ear Infection Prevention With Home Remedies

Let’s face it, nobody in their right mind likes to deal with ear infections. In their mildest form they are somewhat of an annoyance, at their most severe, however, they are excruciatingly painful. They are always a problem, regardless of when they pop up. And those who suffer from chronic ear infections have it even worse.

As the old saying goes, “an ounce of prevention is worth a pound of cure”. The same is true when it comes to home remedies. You can practically eliminate ear infections if you are able to follow a few easy tips. There are several different options you can use at home to minimize the occurrence of ear infections. But it’s still a idea to see your doctor, if possible, before resorting to home remedies.

Your doctor can give you a proper diagnosis. One of the more common types of an ear infection is known as swimmers ear (caused by water in the ear). As you may have guessed from the name, this is commonly the result of someone going swimming. There are a few things you can do to help enjoy your day at the beach without having to worry so much about getting an ear infection.

A really simple trick is to apply the air from a hair dryer on your ears after you are done swimming. Be careful that you don’t get it too close, and keep it on the lowest heat setting available. You just want to get some warm air flowing to get rid of the extra moisture present in your ear canal. The lack of moisture makes it harder for bacteria to thrive and grow. Some people prefer to wear earplugs when swimming to keep water from getting in, in the first place.

Swimming isn’t the only culprit that contributes to ear infections, they can also be caused by clogged ear canals. This frequently happens overnight. Your head is normally in an upright position during the course of the day, allowing your ears to drain properly through the Eustachian tubes; that’s not the case while you’re sleeping. Here are a couple of ways to alleviate this problem.

Many of the same tricks that people use to “pop” their ears can also be used to keep the ear canals clear.
Things as simple as yawning or chewing gum flex the muscles surrounding the ear canal. The expanding and contracting of those muscles helps stimulate the draining of the tubes.

Another easy way to clear the Eustachian tubes is to take a deep breath, then immediately close your mouth. Next, pinch your nostrils closed and try to exhale through your nose. It’s a natural way to help keep your ear canal open. If you happen to be more susceptible to ear infections, you may want to try using over-the-counter remedies for ear relief. It may seem like overkill, but they can provide some relief, and can be used at home. You can always ask your doctor what they recommend for you.

Home Cure for Bad Breath

By / June 9, 2019

Home Cure for Bad Breath

Ever been embarrassed in a crowd because of the unpleasant odor of your breath? Or have it made your esteem a little way lower and made you hesitant to talk and socialize with others? Those are just the outward initial effects of a person that has bad breath. Scientifically, bad breath is known as halitosis.

In theory, the human saliva has a distinct smell. However, this smell will change depending on the food eaten and the bacteria that triggers strong odor in the saliva. However, the smell if the saliva itself is not the one that causes for one to have bad breath. It is the bacteria that reside in the lining of the tongue or other parts of the mouth that causes a person to have bad breath.

But where do these bacteria came from? Ironically, the bacteria are by products of the food that are eaten by people. In a simple experiment, after a food is left unconsumed in the table, it will rotten over time. The bacteria are by-products of the rotten residues of the food that people ate. Because the human saliva has a digestive agent, the process of rotting of the food residues is even made faster.

The good thing is that halitosis is not a disease or a fatal illness. It is just a hygienic condition. However, when halitosis is not addressed and intervened properly, it can lead some complications in the mouth such as gum and throat problems among others. Aside from this implication, you might also lose some friends or you may become the talk of the town.

Because halitosis is purely hygienic problem in nature, the main thing a person can do to banish or solve this is by advocating cleanliness. Regular brushing of teeth is advised and also regular cleaning of the tongue and other parts of the mouth. When bad breath was not removed or goes back after some few hours try to have this simple home based interventions.

1.) Check for broken tooth – because the main residence of the bacteria are the places in the mouth that are not often cleaned by regular brushing, it is better to have the tooth be extracted or be bonded. For complete procedures you may ask your dentist about this.

2.)Consider mouth rinse – mouth rinse is very effective mouth cleansers. They are specifically formulated to target mouth bacteria that live even to the smallest place in the mouth. There are so many brands and flavors that you can choose from in the market for this product.

3.)Drink plenty of water – Aside from this will help you get rid of toxics from inside your body, this will also help you keep the mouth wet thereby increasing production of saliva and pushing down dirty saliva down the waste deposits of the body. More water can help you flush food residue out of your mouth down to your intestines thereby lowering your chances of having bad breath.

4.) Chew gum – this is a temporary intervention. Whenever you feel that your mouth is already dry and you do not have any access to water, you may opt to chew gum instead. Cinnamon flavored gums are said to have an odor control properties which helps eliminates bad breath. You may also choose spearmint and eucalyptus flavored gums.

5.) Quit smoking – studies showed that one of the effects of smoking is bad breath. This is because some nicotine and tar can accumulate in the lining of the tongues which can cause bad odor in the mouth.

Just remember that halitosis is not particularly a disease. The main thing here is cleanliness. This will surely keep bad breath away.

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