What You Can Do To Whiten Your Teeth

What You Can Do To Whiten Your Teeth

Teeth whitening uses restorative techniques to make teeth return to their normally white color. Teeth whitening can be done at home with over-the-counter items or natural methods. Whitening can also be done by a dental professional. To choose the whitening method that is right for you, use the tips in the following article.

Do not start a home teeth whitening treatment without going to the dentist to have an exam done. You do not want to use any of these treatments if you have untreated cavities in your mouth. The same goes for gum disease. These things should be treated prior to any treatment.

If any whitening products have irritated your gums or bothered your teeth in any way, it is vital that you see your dentist as soon as you can. Sometimes whitening products can irritate a person’s mouth and in rare cases, they could even cause an infection which needs immediate treatment.

Floss daily. Flossing daily will help you keep up with other proper dental hygiene habits. Flossing and brushing are imperative to having clean, white teeth. Carry a spare toothbrush and floss with you in your glove box, bag, or purse so that you can brush if you are going to be away from your house.

Help Receding Gums

 

Be careful with excessive whitening of your teeth. If you have repeatedly whitened your teeth, you may be causing irreparable damage to the teeth. You should avoid using powerful whitening products repeatedly. If you are not receiving the results from the whitening, consult your dentist to find other ways to whiten.

When you use a whitening product, it is important that you do not over do it. This can cause that natural enamel of your teeth to erode. If this happens, your teeth will become very sensitive and can become incredibly damaged. Remember that the health of your teeth should come before their appearance.

To obtain the best results when whitening your teeth at home, use one of the kits that contain whitening strips. These have been shown to provide the best results, lightening the color of the teeth by several shades. If you do not obtain the desired results after completing one course of treatment, repeat with a new kit.

To get a whiter smile, try gargling with apple cider vinegar. Try doing this every morning before you brush your teeth. The vinegar acts as a stain remover, but it also helps kill harmful bacteria and is a natural whitener. It can even get right in between gums and teeth to remove bacteria and stains.

Many people do not realize that strawberries are very good for your dental health. Do not just rely on eating them. Daily use them to rub your teeth, and you will notice a great whitening effect produced by the strawberries rubbing your teeth. Try it, and you will not be disappointed.

As stated at the beginning for this article, teeth whitening makes teeth white again by using restorative techniques. This is done by at home methods that use either, over-the-counter or natural items, or by a dental professional. If you remember the tips from this article, then you can choose a teeth whitening method that is right for you.

Searching For Advice On Diabetes? Check Below For Some Excellent Information (3)

By / February 8, 2019

Searching For Advice On Diabetes? Check Below For Some Excellent Information

Diabetes can be a life changing condition. But it doesn’t have to be something that changes your life for the worse. People with diabetes can live fulfilling lives and enjoy everything that life has to offer them. By taking good care of yourself and continuing to educate yourself about diabetes with information such as this article, you may find that you can have a good life indeed.

Maintain your glucometer. Clean it on a regular basis, wiping gently with a soft, damp cloth. Check the batteries from time to time, and always carry a spare set. Perform a control test, to make sure that it is working properly. When you first get your meter, you will be given a control solution. Use it like you would a blood sample, to check that the meter reading is the same as that of the reading on the control packaging. These steps will ensure that your glucometer is working correctly, and your blood sugar readings are accurate.

Many people will tell you that “natural” sugars are safer for your Diabetes than refined sugar. However, sugar is still sugar. My Step-Mother told me I should put honey on my food as it’s perfectly fine… wrong! My blood sugar still spiked sky high afterward. Always double check the “medical” advice you receive from family and friends hen it comes to your diabetes.

Do not smoke. While this is an important tip for anyone’s health, it is particularly important for people with diabetes; diabetic smokers are twice as likely to die prematurely than other people. Staying away from cigarettes can have a positive impact on your blood pressure, heart and kidneys. If you are having difficulty quitting, talk with your doctor about a plan that can help.

You need to take the initiative to find out everything that you can about diabetes if you are diagnosed with it. It is important to learn exactly what diabetes is and what things you can do to live with it. It can be dangerous to live your life the same way you have been when you have diabetes.

To help your diet, help you prevent diabetes, eat fruits, vegetables, nuts, seeds and whole grains often. Any food high in fiber content will keep you feeling full longer. This keeps your blood sugar levels steady and also prevents the kind of overeating that leads to insulin resistance later in life.

Taking care of your teeth is extremely important when you have diabetes. When you have high levels of glucose in your system, you will also have that in your saliva which will bring about tooth decay. When you have diabetes, it is harder for you to fight any type of infection, so if you get gum disease it will be more serious than if a healthy person develops it.

Continue to educate yourself about diabetes by reading information like the article above and you can enjoy all that life has to offer. Many people find that diabetes motivates them to take better care of themselves than they might have otherwise. When it comes to diabetes, education and information can be an important part of living happily ever after.

Vitamin C and flavonoids

By / February 7, 2019

Vitamin C and flavonoids

KWD: 22/645 = 3.41%

Vitamin C and flavonoids

Vitamin C and flavonoids are often associated with each other. This is because flavonoids which refer to some 4,000 antioxidant compounds that is the cause for the color and a number of health benefits of fruits, vegetables and herbs helps in the absorption of vitamin C in the body. In short, flavonoids make vitamin C even more effective. Essential flavonoids include quercetin, rutin, genistin, grape seed extract and naringen.

It is also more practical to use the combination supplement since you won’t have to buy many pills. And the combination of vitamin C and flavonoids have cured numerous ailments such as sprains and strains to cancer prevention.

The benefits that you can derive from vitamin C and flavonoids are varied. Vitamin C helps in the following:

§ Vitamin C is vital for the synthesis of collagen in connective tissue, neurotransmitters, steroid hormones, carnitine, conversion of cholesterol to bile acids and increases iron availability. It is also an antioxidant and protect the body against pollutants.
§ Vitamin C is a biological reducing agent that aids in preventing degenerative diseases such as cancers, cataracts and cardiovascular diseases.
§ It also supports healthy cell development, proper calcium absorption, normal tissue growth and repair, aids in prevention of blood clot and bruising and strengthens capillary walls.
§ Vitamin C is important for healthy gums, protects against infection and clear up infections, improve immune system, decrease cholesterol levels and high blood pressure and prevents arteriosclerosis.

Flavonoids on the other hand have the following health-promoting benefits:

§ Flavonoids increases the action of vitamin C. That is why taking vitamin C and flavonoids together are highly recommended.
§ It is effective as pain reliever, lessens the symptoms of : prolonged bleeding, low serum calcium and oral herpes.
§ It is vital in preserving structures of capillaries, have antibacterial effect and supports circulation. It aids in the production of bile, reducing blood cholesterol levels and in preventing and treating cataracts.
§ It increases the absorption of vitamin C.
§ Vitamin C and flavonoids help maintain the thin walls of capillaries to prevent bleeding and bruising.
§ Flavonoids are associated with antibacterial effect, promotes circulation and fights allergies and others.

When either vitamin C or flavonoids nutrient are used in high dosage, caution must be exercised. In using vitamin C and flavonoids as treatment, refer to the following recommended dosages:

To treat ADHD, take 1,000 mg of vitamin C and flavonoids of 500 mg every morning.
To treat acute bronchitis, take 1,000 mg vitamin C and flavonoids of 500 mg twice daily.
To treat chronic bronchitis, take 1,000 mg vitamin C and flavonoids of 500 mg once a day.
To prevent cancer, take 1,000 mg vitamin C and flavonoids of 500 mg twice daily.
To treat canker sores, take 500-1,000 mg of vitamin C and flavonoids of 25-500 mg three times daily.
To treat cold sores, take 1,000 mg vitamin C and flavonoids of 500 mg three times daily.
To treat earache, take 1,000 mg vitamin C and flavonoids of 500 mg three times daily until infection clears.
To treat gum disease, take 1,000 mg vitamin C and flavonoids of 500 mg once a day.
To treat hemorrhoids, take 750-1,000 mg vitamin C and flavonoids of 250-500 mg three times daily.
To treat impotence, take 1,000 mg vitamin C and flavonoids of 500 mg once a day.
To treat rosacea, take 1,000 mg vitamin C and flavonoids of 500-650 mg twice daily.
To treat shingles, take 1,000 mg vitamin C and flavonoids of 500 mg three times daily if acute.
To treat sinusitis, take 1,000 mg vitamin C and flavonoids of 500 mg three times daily.
To treat strains and sprains, take 1,000 mg vitamin C and flavonoids of 500 mg three times daily.
To treat varicose veins, take 1,000 mg vitamin C and flavonoids of 500 mg twice daily.

The Importance Of Good Nutrition In Keeping Your Smile Beautiful And Your Mouth Healthy

By / February 6, 2019

The Importance Of Good Nutrition In Keeping Your Smile Beautiful And Your Mouth Healthy

A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person’s oral health. Many people overlook the importance of good nutrition in keeping their smile beautiful and their mouth healthy.
The mineral calcium and Vitamin D are of particular importance to obtaining healthy teeth. These two substances work together as calcium absorption is enhanced by Vitamin D. Sufficient calcium is essential to the very structure of the teeth as are phosphorus and magnesium.
Vitamin A is an essential part of the production of the tooth enamel. A deficiency in Vitamin A can cause overgrown gums, bleeding gums and gum disease. Vitamin C because of its role in the health and function of the small capillaries that bring oxygen and nutrients throughout the body is also important to oral health. Vitamin C deficiencies can result in bleeding gums and loose teeth as well as mouth sores The Vitamin B complex is also essential to a healthy mouth as deficiencies can cause cracking and bleeding of the lips as well as open sores and lesions on both the inside and outside of the mouth. These open sores aside from the discomfort that they cause offer an opportunity for a wide variety of bacteria, viruses and other contaminants to enter the blood stream.
Fluoride is widely known as an important agent in the prevention of tooth decay and is the active ingredient in the vast majority of toothpastes in the market today. In addition to acting to prevent tooth decay it also strengthens tooth enamel, working in partnership with calcium and phosphorus. Copper, zinc, iodine, iron and potassium are other minerals that are essential to good oral health.
It is unfortunate but true that most people do not eat well enough to obtain all of the vitamins, minerals and other necessary nutrients through their daily diets alone. Failing to meet the recommended daily intake levels of vitamins and minerals can result in significant health problems. Therefore, if you find that you are consistently not achieving these intake levels in your day-to-day diet you may want to consider using dietary supplements to meet your nutritional needs. Dietary supplements are safe when used properly. However, they should not be used as a substitute for healthy food as they are meant to complement the diet and only work best when they have real food to attach themselves to. If you find yourself unsure of which daily supplements you should include in your day-to-day nutritional plan a consultation with your healthcare professional or a licensed nutritionist can help you to make the selections best suited to your individual dietary needs and health goals.
While a beautiful smile and healthy mouth are certainly aesthetically pleasing and uplifting to one’s self-confidence, attention to oral health serves a practical purpose as well. Strong teeth mean that a wide variety of foods can be eaten while a healthy mouth means that there are no open sores in the mouth that can serve as an open invitation for bacteria, viruses and other contaminants to enter the bloodstream to cause illness, infection and disease. Making sure that your daily intake of the vitamins and minerals associated with oral health is sufficient in addition to daily dental care will ensure that you can have a lovely smile.
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Diabetes Health Tips For Achieving Better Control (4)

By / February 5, 2019

Diabetes Health Tips For Achieving Better Control

While a diagnosis with diabetes is not the end of the world, make sure that your overall health is good by following this articles advice. A healthy body and a healthy mind is the key when learning to manage diabetes. There is no magic cure, but keeping yourself healthy is important.

If you have diabetes, talk to your insurance provider and healthcare provider to see if an insulin pump might be a helpful and affordable thing for you. While expensive and more difficult to maintain, it can provide your body with a more stable insulin level, which may be helpful for some patients.

When a child has Diabetes, you need to ensure that everyone in their life is aware of the consequences of not adhering strictly to their new eating rules. If they go to their Grandparents’ house, ensure they know how important it is for the child to only receive healthy snacks.

Don’t sweat the small stuff! Being a diabetic is hard, and you’re going to make mistakes. If you eat unhealthily or forget to exercise, don’t beat yourself up over it because sometimes that’s life! Do some deep breathing and forgive yourself for your lapse, then watch what you eat for the rest of the day and move on tomorrow.

If you are diabetic, finding a good system to keep track of all your appointments, medications, and blood sugar levels is essential. Using a simple accordion style folder can help. You can use each section to track a necessary item. One can hold your appointment book, another your blood testing supplies and journal, and a third your medications. This keeps everything in one place and readily available to you.

If you suffer from diabetes, take excellent care of your teeth and dental hygiene. Visit your dentist and hygienist regularly for cleanings and examinations to make sure any early stages of gum disease are diagnosed and treated quickly. Also, be sure to brush and floss carefully and monitor your gums and mouth for any sores or abrasions.

Do not skip any meals if you are a diabetic. Doing that will cause you to be more hungry when it is time to eat and you will probably eat much more than you would have otherwise. This will lead to higher than usual blood sugar levels so it should be avoided.

Diabetics who notice that their fingernails and toenails are becoming very thick and even pulling away from the nail bed may actually have a fungal infection. Fungal infections are more common in people with diabetes; diabetes may also make them more likely to suffer liver damage from common anti-fungal medications. If your doctor prescribes an oral medication, be sure to have regular blood work during therapy.

These tips will help you stay healthy and maintain healthy blood sugars. Diabetes needs to be managed throughout your life and adopting good habits to keep your body healthy is important. Make these tips habits, and see how it affects your overall health and mood. Diabetes doesn’t have to mean the end of the world for you — it can be managed successfully.

New Research Links Causes Of Hair Loss To Nutritional Deficiency

By / February 5, 2019

New Research Links Causes Of Hair Loss To Nutritional Deficiency

Whilst it may be comforting to know that humans are not alone in suffering hair loss (primates such as monkeys also experience thinning on their head) – understanding the causes of hair loss means we can take proactive action. Even though genetics does play a part, new research has uncovered a nutritional deficiency link in both men and women. And other factors, such as stress, and poor hair care, are well within our capacity to change.

The genetic link in hair loss has been well studied. It is associated with male and female pattern hair loss, or alopecia. In these individuals there is an increased sensitivity to the sex hormone, DHT. DHT stands for dihydrotestosterone, and is a powerful metabolite of testosterone. It contributes to men’s unique gender characteristics, as well as facial and body hair, and the deepening of men’s voices at puberty.

DHT causes the growth cycle of hair follicles to shorten, which in turn reduces the size of the hair shaft. Increasingly narrower hair is grown, sometimes as fine as fluff, and in more extreme cases, there is complete hair loss in that area.

In women, estrogen usually counteracts the effects of testosterone. But when women go through menopause, or suffer hormonal imbalances, the reduction in estrogen can lead to female pattern baldness. Fortunately, this is not as drastic in its hair loss effects as male pattern baldness. Instead the hair tends to thin, and the crown parting becomes wider.

But a very interesting study by L’Oreal has linked an iron deficiency to hair loss, in both men and women. This was a placebo controlled, double blind study in which 13,000 healthy men and women took a supplement, and had the ferritin (iron) levels in their blood measured and cross referenced with information on their hair loss.

The results showed not only a link between hair loss and iron deficiency, but they were able to estimate the risk of hair loss in a certain level of iron deficiency. For example, women whose blood ferritin levels dropped from a normal 70µg/l to 40µg/l, had a 28% higher chance of severe hair loss. The post menopausal women in the study who had severe hair loss all had much lower levels of iron than the women who didn’t have severe hair loss.

The problem with iron supplementation, however, is that excess iron builds up in the body’s tissues and becomes toxic. It has been associated with an increased risk of developing chronic illnesses. Iron levels can be tested by a doctor, so if hair loss is a concern, its best to get your iron levels tested first before taking iron supplements.

Other potential causes of hair loss – or at least, contributing factors are stress and poor hair care practices. Not brushing hair regularly, or washing it regularly, can affect the normal hair growth cycle.

When hair that is naturally at the end of its life cycle is removed through brushing, it allows another hair to grow underneath it. Regular brushing naturally removes dead hair that is ready to fall out. Not removing that hair means new growth cannot occur, as the old hair smothers the new growth. Dirt and oil build up can have a similar effect, so its important to wash hair regularly.

Stress can affect the circulation of nutrients and oxygen to the scalp, by causing the muscles in the scalp to tighten. If this happens over a long period of time, premature hair loss can occur. This cause of hair loss is distinct from male pattern baldness (which is hormonal), but it can certainly exacerbate the condition. And stress reduction techniques are simple things that can be added to a daily routine, to prevent hair loss, and improve the overall quality of life.

References:
1. Nutraingredients
2. Wikipedia Health

Multi-Million Dollar Industry – Weight Loss Center

By / February 5, 2019

Multi-Million Dollar Industry – Weight Loss Center

Overview:

The phrase “weight loss center” returns over 3 million search results in Google. The exponential growth in the number of obese persons or obesity has created a huge demand for weight loss programs, slimming pills, and of course weight-loss centers. Each year people spend over $35 billion for these weight-loss techniques. And as usual, U.S. leads from the front. It will be prime news on CNN if any American city is without its weight loss center. In pure dictionary terms, a weight loss center is meant to provide weight-loss treatment to obese or overweight people. The problem of being overweight is bad for health but excellent for business. Dieting has become a uniquely American “sport,” for which Americans pay billions annually to commercial weight loss centers. This multi-billion dollar industry thrives on our inability to control our weight.

Obesity carries enormous health risks and economic costs. It is recognized as a major catalyst for developing cardiovascular disease, diabetes, hypertension, and other debilitating conditions. Estimates of the number of deaths attributable to obesity in the United States alone reach up to 350,000 per year. Weight loss surgery may be an alternative if the body mass index (BMI) is 40 or more. Weight loss surgery may also be considered if the BMI is 35, combined with other health problems such as diabetes or arthritis. A surgical weight loss center provides surgical treatment for obesity. Bariatric surgery is increasingly being used to combat obesity. For very severe obesity, or BMI greater than 50 intestinal-bypass weight loss surgery is indicated. In these cases, weight loss surgeries prove to be effective, as the extreme obesity poses many problems.

Bariatric surgery, as weight loss surgery is referred, has a controversial history dating back hundreds of years. But the first modern procedure on record was in 1889, performed by Howard A. Kelly. Other type of surgery also known as “cosmetic plastic surgery” is liposuction. In it, layers of fat are removed by performing an operation on those body parts where the fat has accumulated. Though the fat gets reduced for the time being, the factors and the causes remain untouched and therefore liposuction is only a temporary solution, and at best can be called a symptomatic treatment.

Weight loss centers help to adopt healthy lifestyle changes to keep the body fit and healthy. A weight loss center offers a relaxing, serene ambience. The experience at the spa equips the individual to follow a balanced eating regimen, increase physical activities and maintain a healthy lifestyle. These centers also offer the company of like-minded people, thereby making the transformation to healthier lifestyle, a pleasant affair. A professional center should offer guidelines for healthy eating habits and exercises. They should also provide counseling, when needed. Whichever weight loss center you pick to resolve your pressing problem of obesity, make sure the people at the center are well-aware of the body system and are sensitive to your needs. They should be able to prescribe a balanced diet, medications if necessary, and ultimately lead you towards a healthy weight loss.

Summary:

You cannot just walk in a weight loss center expecting to return home shedding all that extra flab. You need to visit the center often to get necessary tips and healthy diets. It is important to select a center with supportive people, who follow you up on your weight loss progress. The precious time you spend at the center should be productive. It makes no sense, if the weight you lose in a month, reappears in a week. It is important to preserve sustainable weight loss. Remember, a weight loss center cannot provide permanent weight loss. However, if you strictly follow their instructions, you can stay slim and keep the lost weight, well lost forever.

Solid Advice Everyone Should Know About Diabetes (2)

By / February 4, 2019

Solid Advice Everyone Should Know About Diabetes

Understanding how to deal properly with diabetes is a big part winning the battle against this affliction. Read this article for a few great tips on diabetes in general. There may be something in here that can make quite a difference to your situation.

If your parent has been diagnosed with Type II Diabetes, it is important that you help them in changing their diet and exercise rituals. Support them by bringing them healthy treats, like fruit salad, instead of cakes or cookies. When you visit their house, why not go for a long walk with them?

Taking care of your teeth is extremely important when you have diabetes. When you have high levels of glucose in your system, you will also have that in your saliva which will bring about tooth decay. When you have diabetes, it is harder for you to fight any type of infection, so if you get gum disease it will be more serious than if a healthy person develops it.

For effective diabetes control through diet, regulate the amount of food you eat. Avoiding overeating keeps your blood sugar from skyrocketing and causing problems, because the amount of food you eat affects how much sugar is in your blood. Don’t eat too little, either, though, because that kind of imbalance can also cause illness.

When it comes to dealing with diabetes, one important point to consider is the fact that while you might not be able to afford a gym membership on your own to stay healthy, your employer might offer a discount. Your overall health is critical when it comes to diabetes.

To maintain healthy blood sugar levels, maintain a healthy, regular routine. That is, try to eat around the same amount of food daily and eat at the same times, and also exercise and take medications at the same times of day. In combination with healthy practices, spacing things out like this helps keep your blood sugar on an even keel throughout the day.

The meters that are used for checking your blood glucose levels can vary greatly in terms of quality and features available. Seek advice from both your doctor and participants of a diabetes support group as to which monitor they recommend before you commit yourself to purchasing one. Online product reviews can also be a good source of information.

Buckwheat is an excellent choice to include in a Diabetic diet. It can lower your blood glucose levels after a meal, keeping you from having a spike. You can eat buckwheat instead of rice, or enjoy soba noodles with your dinner. It’s available at almost any grocery store and is sometimes known as kasha.

Reading up on various diabetes tips like you just have displays a willingness on your part to learn how to cope with this serious ailment. However, it’s also critical to summon the willpower to move on to the next step and put these tips to work for you. Some of the advice may be challenging to apply, but you will feel motivated to stick with it, as you start to see positive changes in your health.

Keep Getting Better: Simple Tips For Aging Gracefully (7)

By / February 3, 2019

Keep Getting Better: Simple Tips For Aging Gracefully

There’s no reason to dread getting older. It happens to everyone. Luckily, as time goes on we have all kinds of ways to make aging easier. For example, medicine and information have made older life much better. Here are a few aging tips to help you cope with aging in a positive, capable manner.

Eat with your friends and your family. You can make a day of it with your family, and it does not have to be a holiday to do it. Prepare the meal together. Make it a meal of everyone’s favorite foods, and teach them the way that you have prepared these kinds of food throughout their lives.

If you are planning on going out with friends, one of the things that you should do is limit your alcohol intake. Alcohol will make you dehydrated, which will cause you to look much older. Try to stick to water or fruit drinks when you go out to improve how you feel and increase your life span.

Vitamin E has been recommended to help avoid the chance of catching a cold in older people. Colds are much easier to catch and harder to shake as you get older. The immune system doesn’t have the infection-fighting power it once did as a younger person. Studies have shown that adding 200 IU of Vitamin E will help reduce the chance of catching a cold in older adults.

Hormone levels can drop as you age leading to some unwanted issues. Follow up with your doctor regularly about your hormone levels through check-ups and physicals. Listen closely to the results and potential ramifications. Look for foods that will help promote production of these hormones or look for supplements from your doctor as needed.

Oral health is essential to a long life. Even if you do not have teeth anymore, it is still important to go and have regular exams at the dentist so he can check your gums. You can still develop gum disease, oral cancer and other things that can lead to other health problems.

People who live the healthiest and live longest have deep social connections. They have huge social networks of friends and family who love them and care for them. Develop your social connections, connect with your family, and make a positive effort on building and maintaining those deep social connections that will help you live longer.

Taking care of your skin does not only mean using caution when in the sun. You should also take the time to exfoliate your face and body regularly. This gets rid of all of the dry, dead skin that is all over your body which prevents new skin cells from being able to generate in a healthy way.

Use these great tips as a way to pave your path toward growing older. Follow them and look for others to help you on your way. While aging is inevitable, you have the information available and medical access that generations before you didn’t have; use these things to have a great life for as long as you live.

Show Off Those Pearly Whites With These Simple Tips 6

By / February 2, 2019

Show Off Those Pearly Whites With These Simple Tips

There are many methods of teeth whitening, some tried and true, others may have been failures. Make sure that whatever you choose as a method for your teeth whitening that you do your research. Some household remedies have side effects and other products on the market aren’t as effective as they claim to be. Consider the tips below for an easy solution to teeth whitening.

In order to get your teeth as white as possible, you may want to talk to your dentist about Luma-light or Zoom treatments. These treatments have a high concentration of peroxide with light wavelengths, and is so effective, that your teeth could end up 10 shades lighter. It is also a safe procedure.

Rather than focusing on removing stains from your teeth with whitening pastes, creams and gels, why not avoid staining them in the first place? Coffee and tea are notorious for staining teeth and should be avoided if at all possible. If you do drink them, try rinsing your mouth out with clean water when you are done to minimize staining.

If you experience tooth sensitivity right after you have your teeth whitened, don’t panic! You’ll often experience some sensitivity for about a day or so after the procedure. If it persists more than a couple days, then you should get an appointment with your dentist to have your teeth examined.

If any whitening products have irritated your gums or bothered your teeth in any way, it is vital that you see your dentist as soon as you can. Sometimes whitening products can irritate a person’s mouth and in rare cases, they could even cause an infection which needs immediate treatment.

One important teeth whitening tip is to try a natural method such as rubbing the insides of an orange peel on your teeth in a back and forth motion. This is a great natural and cheap way to whiten your teeth as opposed to using harsh chemicals that may permanently damage their integrity.

Listerine teeth whitening mouthwash rinse is a great product to help you whiten your teeth. Within the first couple of weeks of usage you can easily see the difference in your teeth. Make sure to use twice a day- once in the morning and once at night. Listerine is strong in killing bad breath and whitens your teeth at the same time.

If you have gum disease or cavities that are untreated, you should consider going to the dentist before you begin whitening your teeth. You will need to be extra careful with the whitening process. Your dentist will be able to tell you how to whiten your teeth and if it is a good idea for you to do so.

Whitening your teeth doesn’t have to be hard and by opting to use the tips from the article above, you can start on your way to having a whiter smile. Some methods may work for you better than others, but remember to experiment to find a proper teeth whitening regimen that works for you.

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