Teeth whitening lets you smile confidently!

By / June 7, 2019

Teeth whitening lets you smile confidently!

Everyone dreams of having shiny white teeth. However, not all of us are fortunate enough to have pearly white teeth. Stained yellow teeth can place you in embarrassing situations. In today’s competitive it world it is all the more important to look presentable to be successful in any field. Small glitches like stained yellow teeth which are so easy to fix must never come in your way of being successful in any aspect of your life. There are different types of teeth whitening methods which you can adopt for getting shiny white teeth.

Teeth whitening is a simple and hassle free method for anybody to have shiny white teeth. Use of teeth whitening toothpaste is the most common method used for teeth whitening. There are many types of toothpaste available in the market to help you. However always take care to use toothpastes which are recognized by the American Dental Association. You will have to use the toothpaste for a considerable amount of time to get the desired amount of whitening.

Teeth whitening can also be done at the dentist’s office. To do this you will need to visit your dentist’s office and undergo bleaching procedures. In the office, teeth whitening procedures are the quickest means for a person to lighten the stain on his teeth. This is also the safest means for teeth whitening. At the most a person will need one or two sittings with the dentist to get the desired amount of teeth whitening.

There are different types of whitening applications which can be applied on teeth overnight to get the desired levels of whitening. Mostly whitening strips are available to be applied overnight. The advantage of using the whitening strips is that the strip works on our teeth overnight when we are sleeping. Nonetheless this process needs to be repeated for several weeks before the desired level of whitening is achieved. The procedure is cheap compared to the in office whitening method adopted by a dentist.

It is advisable to get the dentists advice before you use any whitening paste for stained yellow teeth. Teeth are a very important part of the way we look. So it is recommended to get medical advice before you try out anything new on your teeth. Also if you are suffering from any type of dental condition, application of the whitening strip or strip can cause you harm. Using whitening strips can however be a messy affair. No one likes to handle a messy business, so going to a dentist for teeth whitening is the safest and the best option for your teeth.

Staining of teeth can take place due to different reasons. Smoking, chewing tobacco and consumption of large amounts of coffee and cola can make your teeth appear yellowish. It is best to reduce the intake of such foodstuffs. Also try to have a balanced diet daily as this will help you in maintaining a good oral health. Though normally all of us have good teeth, they deteriorate or remain healthy depending on the amount and care we take of them.

Glyconutrients Supplements Not Your Cup Of Tea

By / June 6, 2019

Glyconutrients Supplements Not Your Cup Of Tea

Glyconutrients, the Holy Grail of medical science, was recently discovered. It was found to play very important roles in keeping communication between cells highly functional. With diminished cellular communication, bodily functions ranging from mundane to highly complex are largely affected, the body’s capacity to ward off diseases, to function at its optimal levels, and to keep cells, tissues and organs healthy prove to be very difficult. Each cell in the body requires sufficient supply of these nutrients, all of them, in order to sustain their functions. Emphasis is therefore placed on obtaining these glyconutrients through natural sources or through health supplements.

Health supplements are beginning to show up in American markets at a fast rate. These provide convenient and highly concentrated sources of glyconutrients. These are very effective and, in general, safe as well. But, the less popular alternatives offered by natural resources are equally attractive. In their natural forms, glyconutrients are most potent and do not raise questions on quality. Natural sources of these nutrients include:

Fungi and mushrooms
Mushrooms and fungi provide rich sources of galactose, glucose and mannose, three of the eight essential glyconutrients that are known to enhance cell to cell communication along with other benefits. On their own, these simple sugars can inhibit tumor growth, accelerate healing, lessen inflammation, enhance calcium absorption, provide good energy sources, and improve the body’s capacity to fend off viral, bacterial and fungal infections.

Mushrooms, in particular, have lentinan, a type of polysaccharide that helps boost the immune system by stimulating white blood cells or leukocytes to devour invading microorganisms. Lentinan also detoxifies the toxins that result from this process. These benefits extend to preventing the spread of tumor cells to other areas of the body, prevent the body from contracting infections, fight off infections among patients of traumatic injuries, improve wound healing, and enhance the process of recovery among patients who had received radiation treatments.

Gums and saps
The gums and saps produced by the African acacia (gum acacia) and the Indian sumac (Gum ghatti) have been, for several years, known to have properties suitable for promoting health. Only lately was it discovered that these contain essential glyconutrients. Gum acacia has galactose (one of the eight essential plan carbohydrates) and other sugars like rhamnose, glucuronic acid and arabinose. These, in particular, are known to help improve gastrointestinal mucosa, intestinal flora, and are important in controlling the production of triglyceride (the chemical form of fats), fermentation of colon bifidus, and increase of serum cholesterol.

Fucose, a plant carbohydrate that influences brain development, inhibit the development and spread of tumor, and enhances cell-cell communication, is found in high quantities in a brown seaweed called Undaria pinnatifida.

The human breast milk is not only rich with antibodies and nutrients that sustain infants while providing them with protection, but is also a good source of some of the 8 essential plant carbohydrates, including fucose and galactose.

Aloe vera
The leaves of the aloe vera are very rich in galactose, mannoseand arabinose. With the combination of their individual properties, aloe vera offers a host of anti-infection properties that include anti-fungal, anti-bacterial, anti-viral, anti-inflammatory and anti-allergy. This works perfectly well when used externally or internally.

With the current rise of the prevalence of diseases, disorders, and lately, autoimmune conditions, it is only important to have ample supply of glyconutrients in our daily diets, whether they come from nutritional supplements or natural sources.

Types of Teeth Whitening Procedures

Types of Teeth Whitening Procedures

Teeth whitening is a process of lightening or changing the
color of your teeth. A few of the options are listed below
in case you wish to undergo a teeth whitening procedure-

– Teeth Whitening Toothpastes: These toothpastes help
lighten the color of your teeth by about a shade or two.
Such toothpastes contain chemical agents that gently polish
the enamel and remove stains.

These toothpastes can be purchased over-the counter from
your local drug store or they can be ordered online.

VISIT HERE: https://www.bebee.com/producer/@stefani-davis/reversing-receding-gums-naturally


– Teeth Whitening Strips: These are thin invisible strips
that are covered with a teeth whitening gel. Use strips for
about a fortnight and you will be able to see the
difference that these peroxide-based strips make on the
color of your teeth.

The results should last approximately for four months or so
and it will set you back by more than $10 and less than

– Teeth Whitening Gels: Apply these gels with a brush
directly to your teeth twice daily for about a fortnight.
The effects of these clear peroxide-based gels last for
about 4 odd months and it might cost you about $15 – $20.

– Teeth Whitening by a Dentist: Dentists use different
types of tray-based procedures in which they apply a light
to the gel on your teeth.

This improves the teeth color between three and eight
shades. This approach is the most effective out of the
approaches listed above.

This also removes stubborn stains deep in the tooth and can
cost almost $800

Feed Your Body What It Needs: Nutrition Tips (2)

By / June 4, 2019

Feed Your Body What It Needs: Nutrition Tips

Taking control of your life starts by taking control of your nutrition. Read this article to find out what you should or should not eat! Learn how to make healthy choices that is right for you!

When eating a healthy sandwich or sub, avoid mayonnaise. It is very high in fat and even adding a little bit to your sandwich can make it go from being healthy to unhealthy. There are lite versions of regular mayonnaise available most places. You can also try different, healthy condiments, such as mustard or ketchup.

Always try to have sugarless chewing gum on hand since chewing that can help satisfy sweet cravings and general food cravings. When you get hungry, popping a piece of gum in your mouth actually seems to take the food cravings from you right away and you can wait to eat until it is time for your next meal.

Increase dietary fiber intake. Foods high in dietary fiber are packed with beta carotene, low in fat, and very filling. Studies have shown that a diet high in fiber reduces the risk of constipation, heart disease, diabetes, obesity and colon and rectal cancer. Try to eat 20 to 30 grams of fiber daily, choosing whole grains, fruits and vegetables. Also remember to drink plenty of water, or the fiber can slow down bowel function.

Add some fruit to your morning cereal instead of choosing sugar filled ones. Buy a plain cereal and then add fresh strawberries, bananas or blueberries to get that sweetness you crave. Sugary kids’ cereals will only leave you with a crash later. Fresh fruit will fill you up better and not cause you to crash later.

Contrary to popular belief, eating red meat is not bad for you! In fact, an average size portion of lean red meat has less fat than the same serving size of poultry with skin left on. The secret is choosing lower-fat varieties of red meat, such as eye of round and top round roast.

Omega 3 fatty acids not only assist in growth, development and brain function, they also help to protect against Alzheimer’s disease. Consuming Omega 3’s, has proven effective in its ability to protect the body against accumulating a certain protein believed to be linked to Alzheimer’s disease. Studies have been quite encouraging.

With children, proper nutritional decisions stem from the appropriate teaching in your home at an early stage. Make sure your children understand that water and milk are better choices than sodas and fruit-flavored juices. Teach them about what their bodies need so that as they grow, their nutritional decisions will be more on point.

Remember that portions are extremely important. To make sure you are eating the correct portion sizes, fill up your plate with the healthiest foods first and then the least healthy. It also helps to eat the foods on your plate in the same order.

Now, let’s get to work! Apply what you know! Take control! Adopt a healthier lifestyle! Getting the proper nutrition will contribute to you feeling and looking better!

Strategies On How To Naturally Grow Your Hair (2)

By / June 4, 2019

Strategies On How To Naturally Grow Your Hair

Watching a head full of hair diminish is not a lot of fun. You may struggle with trying to either, stop or mask, the loss of your hair. Better yet, you may just want it back! This article has advice and tips on hair loss that may be just what you are looking for.

Do not allow hair loss to stress you out. Hair loss can be very stressful as it can be seen as a sign of aging and some believe it will make them less attractive. The worst thing to do when dealing with hair loss, however, is to be stressed out by it. Stress can actually cause hair loss in itself.

Taking too many vitamins can also cause hair loss. While vitamins are beneficial, you need to ensure you are only getting the correct amount. Remember that vitamins are in the foods we eat so taking care not to get too much of these vitamins. Hair loss has been linked to your body is getting too much Vitamin A and E.

Vitamin E has been known to strengthen hair follicles and to help prevent further hair loss, but it’s not enough to just eat a tablet every now and again. Instead, you should be massaging vitamin E into your scalp in order to strengthen the scalp and to save your hair.

To prevent unnecessary hair loss, be careful with your hairstyles. Wearing your hair the same way all the time and pulling the hair tightly can cause hair loss — this kind is called traction alopecia. Tight hair rollers, cornrows, and pigtails can all cause this kind of hair loss. To prevent losing your hair this way, just stop pulling your hair tightly, and if you stop before your scalp scars, your hair will grow back.

You may want to consider having a few Brazil nuts a day in order to prevent or stop hair loss. The natural ingredients in these nuts are good for your hair and prevent you from losing it. However, it is advised that you do not eat too many, as this could have the reverse effect.

If hair loss has become a problem then look hard at the type of styling products you are using. If you use gel and wax based products then you need to wash them out of your hair before going to bed. As you sleep, those products can solidify on your scalp and clog your pores, stagnating hair growth. The chemicals in those products can also damage new hairs trying to break through to give you new growth. If you can’t avoid these sorts of products, then be sure to wash them out before bed.

Now that you have garnered a few great ideas on how to fight you hair loss, you are ready to develop a plan. Executing your plan will, hopefully, aid you in minimizing the damage that hair loss can cause to your self esteem. You can finally take a breath, and remind yourself that it’s only hair!

The Real Deal About Weight Loss Pills

By / June 4, 2019

The Real Deal About Weight Loss Pills

Living in today’s high end and critical society is really difficult for some people. Sadly, while some are lucky enough to be born perfect, there are those who are physically underdeveloped or are not as endowed with the perfect body. Since conformity is the trick for one to get by in the eyes of peers, many individuals tend to do anything possible just to be considered “in”.

Fat or obese individuals are oftentimes shunned by most people, and the extremely petite women are wowed upon by many. As such, women tend to do whatever it takes just to loose weight. Some go for surgical procedures and others prefer the natural way to loose body fat. Apart from surgery and exercise, there are those who choose to take weight loss pill instead.

Defining weight loss diet pill

Weight loss pill is a tablet that is often taken by obese individuals for the hopes of having their fat and wide bodies slim down. As the demand for weight loss pill continues to grow each year, the market for these products also flourishes. In fact, anyone can buy these pills almost anywhere in the world.

There are two types of weight loss pills: The prescription weight loss pill and the over-the-counter pill. The prescription weight loss pill products are the ones recommended by doctors to obese patients. These products are considered cosmetic in nature, thus, requiring patients to still continue with their exercise and diet.

On the other hand, over the counter weight loss pill products are the ones most commonly regarded as food supplements. Majority of these weight loss pills that are available in the market today are not really effective. Most of these products are inexpensive and falsely promise consumers of fast weight loss results, thus, making them irresistible for people who find surgery as a costly procedure and exercise as a difficult daily task.

Side effects of OTC and prescription weight loss pills

Over-the-counter weight loss pills generally contain high amount of amphetamine-related ingredients that can cause physical and psychological imbalances. As for prescription weight loss pills, the most common side effects are impotence, high blood pressure, hair loss, chest pain, and fever.

Some things to consider

Although weight loss pills are widely available in the worldwide market today, it is still important for consumers to remember that these products do not necessarily give fast weight loss results, for intake of these medications requires continuous or consistent maintenance of proper diet and exercise.

When taking in weight loss pills, follow the exact dosage instructed by the doctor. If side effects occur upon using these medications, remember to immediately consult a doctor. Also be wary with products that claim to have herbal ingredients, for these are not healthier or safer than the other weight loss pills. Never fall for cheaper products just because they are noted to contain natural ingredients.

Remember that diet pills work when the consumption is under the supervision of a doctor and is associated with proper exercise, diet, and positive attitude towards losing weight.

Glaring Tips On Teeth Whitening, Making That Smile Look Better

By / June 3, 2019

Glaring Tips On Teeth Whitening, Making That Smile Look Better

Staring your day with a frown face will not give you any luck. The best way to have a beautiful day is to have a beautiful smile. Having a beautiful smile is having clean and white bright teeth.

The first thing that you notice to a person when having a conversation is their teeth. Healthy bright white teeth always get special and extra attention.

Nowadays, people are more conscious on how their teeth look like. As much as possible, a person wants to have strong and healthy white teeth.

In order for the people to have white teeth they would tend to use teeth whitening. However, not all teeth whitening are advisable for the consumers. There can be a lot of side effects that may occur in making use of teeth whitening. Using teeth whitening can cause problem in your teeth, gums or even to your health in general.

People are so fond of using tooth bleaching. In tooth bleaching, there should always a tray mouth that should be used in order to avoid the leaking of the bleaching agent. On the other hand, there are times that the mouth tray does not fit in properly to the consumer. As a result, they may tend to swallow the bleaching agent and it can even seep onto and it can irritate their gum tissues. If you are already suffering from this kind of condition, you should avoid using bleaching until your condition has been properly cured.

Aside from teeth bleaching, all teeth whitening products has a peroxide content to make your teeth white. Peroxide and other chemicals that can also be a problem is also present in teeth bleaching which can damage your gum tissue and not only that, it can even cause nerve damage to your tissues inside your tooth pulp. Peroxide can also be one of the causes of increasing the tooth sensitivity from cold to heat and the cause of having tooth decay or even losing your tooth.

In some country, they use 30 times the normal concentration to their teeth whitening products to be more effective. However, in other countries, they no longer allow these teeth whitening products that are mostly used in the United States to be out in their market because of the harmful effects and certain disadvantages that will put the consumer in to danger.

Other things that can be of help in staining or permanently damage your teeth are tobacco, coffee and some other foods that have a strong content of chemicals. Therefore, stop using these things in order to have a pleasant and beautiful tooth.

There is a saying that laughter is the best medicine so how you can smile or even laugh when you do not have a pleasant teeth to show everybody. The best way to make your teeth white and healthy is to eat the proper food and brush your teeth every after meal. If you are facing any problem and difficulties from your teeth, don’t let it stay for long and wait till the pain get worst. Always go to your dentist to for further treatment to your teeth.

In addition, always pay a visit to your dentist at least once a month to make sure that your teeth stay strong and healthy.

If you think divorce is the only option…read on!

By / June 2, 2019

If you think divorce is the only option…read on!

Going through the Pain Barrier

Nobody likes pain but its there for a purpose. I am a long time supporter of The Leprosy Mission and one of the things that I’ve discovered about leprosy is that its not normally the disease that results in a persons fingers or toes falling off, it’s the fact that the disease of leprosy stops a person being able to feel pain and so they will unconsciously burn themselves badly and not feel it. The nerve endings have been damaged and so they cannot feel pain at all and the results, more often than not, are the hideous deformities that we now associate with a leper. A leper would love to feel pain because they know that pain is given to us to warn our bodies that something is wrong that needs put right, if possible. Pain is not always a bad thing.

I run marathons. Do you think I feel pain when I run a marathon? You bet I do! A marathon is one of the supreme tests of endurance that average people can undertake. During the run your body uses up all its stores of carbohydrates and other necessary body fuels and then begins to feed off itself – it turns cannibal, if you like. This is painful. As well as that, it is not uncommon to pull a muscle, develop a blister, get a stitch, hurt your joints or any other number of painful ailments. Your body is telling you to stop, this is damaging to it! In this context, pain is your body’s natural way to tell you that you are overdoing it – and of course you are. However, all of us can ‘overdo it’ for a lot longer than we think is possible initially. We can learn to acknowledge the pain and, whilst taking steps to minimise it, we can still run on and on. Mind over matter if you like.

One of the great acts of heroism I ever witnessed was during an Olympic marathon when the Tanzanian representative fell during the race badly injuring himself. He got up and struggled on in obvious pain whilst all the other runners disappeared up the road in front of him. It was demoralising for him but he refused to give up. He struggled on and entered the stadium with only a few people still left in the stands to cheer him home. He finished the race with blood pouring from his leg wound just as they were taking down the finishing line and a television reporter asked why he hadn’t just given up after falling so badly. His response was brilliant. He replied, “My country did not send me here to start a race. They sent me to finish a race!” Too many of us start the race but are not so committed to finishing.

I am firmly convinced that if a couple acknowledge to each other that there will be times of pain then they will be better able to cope with it for a period when it happens. In the western world, we have been brought up with this strange belief that we should never suffer and so, when we inevitably do hit times of suffering, we have not prepared ourselves to handle it properly. I have a friend who lectures on philosophy in universities in many third world countries. He says that one question he is never asked in third world countries is, “Why does God allow suffering?” The reason for this is that suffering is just such a normal part of their lives that they cannot imagine that anyone doesn’t suffer. In fact it’s the suffering that makes them into the people they are. Can you accept that suffering makes you a better person?

Here are five things we can do when we feel pain in our relationship:-

1. We need to acknowledge that there is pain and try to isolate what is causing it.
As we have said already in regard to the lepers, pain has a purpose. It tells us that something is not right. When we feel pain in our relationship we need to stop and analyse why we are feeling that particular pain. When I was an accountant and had a bit more money at my disposal, one of the things I would do when I felt some pain in my marriage was to throw a bit of money at it. We’d take a holiday, go for a nice meal, buy some new clothes, get our hair done up (well at least my wife would do this). Now, if you’ve got the resources, there is nothing intrinsically wrong with any of these things but we need to be aware that by distracting our minds for a little while from the cause of the pain it doesn’t make the pain go away long term. It only puts a plaster over a wound that needs treatment. However, all we were doing by throwing money at our problems was delaying the inevitable and sooner or later we would have a big argument.

It’s a bit like developing a toothache. Sure, you can dull the pain by putting some painkilling drug on your gum but if the cause of the pain is not dealt with, we know that it will flare up again, and next time even more painfully. Indeed if we kept on ignoring the pain then it might result in a tooth being removed. What started out as a simple toothache resulted in surgery. Not good.
In marriage there are a number of ways of figuring out what is causing the pain. Most of them common sense. You could try just talking to each other. Now there’s a novel suggestion! You could try doing the simple exercises in chapter 2 of this book and then discussing the results. You could talk to a professional counsellor who is trained to get to the bottom of painful issues. Whatever you decide to do it is crucial that you do something and do not ignore your pain. Once again the keyword is action.

2. The second thing we can try when pain rears its probing head is something that might seem very obvious but it is worth stating again just in case you miss it. Make sure that the pain you feel is associated with your marriage and not something else, like your job or even your children. So often we can be under pressure at our work and then come home and take it out on our partner. This is called displacing the pain. One of the things that I had to learn to do was to actually say to my wife, when I came home after a particularly hard day at work, that I was feeling stressed and tired. At first it felt like a confession of weakness and it wasn’t easy for me to admit that sometimes I wasn’t coping as well as I’d like to pretend. When I admitted as much to my wife, almost every time she was able to understand and take a bit more of the household pressure for a short time.

On other occasions the pressure was in the other direction and after a hard day of dealing with young children my wife would sometimes take out her frustrations on me. If I failed to recognise that this was happening the result could easily be a full-blown argument over pain that had been displaced. It is very important to be able to admit to feeling under pressure and to ask for some help from your spouse. If you don’t, the pain you feel elsewhere will automatically come out in your marriage.

3. The third thing to fix in your mind and believe is that pain is not a signal that your marriage is over.
When I’m running a marathon I need to keep reminding myself that pain is a totally natural for this event and expected part of the race. I do not give up at the first twinge or even at quite severe pain. I battle through it. Of course, I have to put up with some pain if I want to finish the race. One thing that drives me nuts these days is when I read a report in a newspaper of the latest celebratory couple who have split up citing ‘irreconcilable differences’ as the cause. What they are really saying is that they encountered a wee bit pain and so just gave up! Usually they live such a pampered lifestyle that any sort of pain is just not acceptable and so they walk away (to repeat the exercise with someone else). Do not succumb to this modern malaise. If you never learn how to put up with a bit of pain, every relationship you enter into will head down the same path. If you don’t believe me, just check out the marriages in Hollywood. Don’t become a quitter. Pain is not the end – it’s a sign that something needs to be done. In fact, it can be a beginning if you let it.

4. Stop focusing on the pain.
Whatever you focus on will begin to define who you are. If all you can see are the bad things in your marriage it won’t be long until your marriage accurately reflects your focus. In a marathon, if I keep thinking about how painful it is, there is a big temptation to give up. So what I do is to try and focus on more pleasant things such as the scenery, the joy of running, the anticipation of finishing, other runners (especially those who dress up in stupid outfits), anything to divert my attention from the pain for a little while. It’s amazing how often the pain is actually more mental than physical. I believe that the same thing can be achieved in marriage. Instead of focusing on the toothpaste lid or the toilet seat (to quote just two clichés) why not focus on your partner’s great sense of humour or their willingness to always switch off the lights or any of a hundred other endearing qualities? It’s amazing how trivial the irritations become when you remove them from the centre of your focus.

Try this simple exercise. Take a very small coin and hold it arms length between your finger and thumb. Does it block out much of the view behind it? No, obviously it doesn’t. Now bring the coin up closer and closer to your eye and close the other eye. What happens? It blocks your view almost completely, doesn’t it? It’s only a small coin but it can completely obliterate your view if you let it. Often the same thing happens in marriage. You can forget all the tremendous blessings you have together and focus on the one tiny fault until it takes over and dominates your thinking. Don’t allow it to do so. Now, what you’ve just read might sound like a contradiction to point 1 but its not. Don’t get me wrong, I’m not suggesting here that you bury your head in the sand regarding pain in your marriage but what I am saying is to make sure that the thing you think is causing you pain is actually as bad as you are making out. Have you just become so used to whining about something that it has come to dominate your thinking unnecessarily? Don’t let a small pain obliterate your view of a great marriage.

5. Share the Pain
Can I just remind you of something? You are married. It’s okay to share the hard things with your spouse. Remember the vows that you took? “For better and for worse, for richer or for poorer, in sickness and in health.” Perhaps you’ve always felt that you had to be strong and support your spouse and so when you feel pain what do you do? Pretend it’s not sore? Tell him/her that you can cope? Why don’t you just admit that you’re finding something tough and ask for their support? It might be the very thing that draws you together. Share , share, share.

As I draw to the end of this chapter I want to leave you with an amusing story.

A little old couple walked slowly into a McDonalds one cold winter evening. They looked out of place amid the young families and young couples eating there that night. Some of the customers looked admiringly at them. You could tell what the admirers were thinking. “Look, there’s couple who have been through a lot together, probably for 60 years or more!”

The little old man walked up to the cash register, placed his order with no hesitation and then paid for their meal. The couple took a table near the back wall and started taking food off of the tray. There was one hamburger, one order of French fries and one drink. The little old man unwrapped the plain hamburger and carefully cut it in half. He placed one half in front of his wife. Then he carefully counted out the French fries, divided them in two piles and neatly placed one pile in front of his wife. He took a sip of the drink, and then his wife took a sip as the man began to eat his few bites.

Again, you could tell what people around the old couple were thinking. “That poor old couple.” As the old man began eating his French fries, a young man stood up and walked to the old couples’ table. He politely offered to buy another meal. The old man replied that they were just fine. They were used to sharing everything and, anyway, their appetites were not what they used to be.

Then the crowd noticed that the little old lady still hadn’t eaten a thing. She just sat there watching her husband eat and occasionally sipped some of the drink. Again, the young man came over and begged them to let him buy them another meal. This time, the lady explained that no, they were used to sharing. As the little old man finished eating and was wiping his face neatly with a napkin, the young man could stand it no longer and asked one last time if he could buy them one more meal.

After being politely refused again, he finally asked the little old lady, “Ma’am, why aren’t you eating. You said that you share everything. What is it that you are waiting for?” She answered, ………… “The teeth!”

Aaaagghhh! Yes I know it’s disgusting, but its probably not a true story and anyway it does illustrate the principle of sharing in a way that you will not forget. Will you?

Back to pain. As I said in the opening sentence, nobody enjoys pain. However, if you can just acknowledge what it is trying to tell you, but not allow it to knock you off track, then your marriage will survive and grow.

If you would like to read more of my ebook then please go immediately to my website www.themarriagesite.com

Health Problems That Haunt Small Dogs

By / June 1, 2019

Health Problems That Haunt Small Dogs

While none of the following problems are by any means exclusive to small dogs, they do present extra challenges for small dogs and their owners.

Teeth and Gum Problems

Many small dogs have a tendency to develop teeth and gum problems which lead to tooth loss, because they are often fed canned food as an alternative to larger kibble. Although tooth loss in itself is vexing, oral disease can lead to even more serious heart disease, compromised immune systems and other complications.

Bi-weekly tooth brushing will help prevent this typical small dog health problem. An attractive supply of crunchy treats and chews (high-quality natural ingredients and not too large, please) will also help your pup keep his sparkling smile.

“Small Dog Syndrome”

Even the smallest toy dogs are infamous for their willingness to take on dogs the size of a full-grown man. Your dog may be that brave, but he’s almost sure not to be that lucky. Protect your small dog from his oversized ambitions by picking him up when a larger dog approaches.


Injuries make up more than their share of small dog health problems. Their tiny bones are more easily broken – sometimes, even when a small dog jumps off of the furniture onto a hard surface. As much as possible, try to cushion the normal launch spots by placing carpet and rugs underneath.

Small dogs tend to get underfoot more, and unlike the case with a larger animal, those tiny bones can easily be injured if the dog is accidentally stepped on. Many owners find the best solution is learning to “shuffle” around their dog and not lift their feet too high.


Although small dogs are typically long-lived, illness has even greater ramifications when it comes to small dog health problems. Many opportunistic illnesses like viruses and bacterial infections can take over a small dog’s system much more quickly, causing them to go downhill rapidly.

Small dogs are also more prone to hypoglycemia (low blood sugar) because of their faster metabolism. Paying attention to the first signs of any illness and taking immediate action can greatly help to keep small dog health problems in check.

While on the surface, small dog health problems might appear to be much the same as any other dog’s, health issues can have a bigger effect on their tiny systems. Extra diligence on your part will help more effectively treat and prevent many small dog health problems!

Natural Dental Care: Keep Your Mouth Clean The All-Natural Way

By / May 31, 2019

Natural Dental Care: Keep Your Mouth Clean The All-Natural Way

So you think you need harsh chemicals to fight gingivitis, bad breath or tooth plaque? Not so! Natural therapies for oral hygiene can boost your gum disease fighting power both inside and out. Let’s examine a few of the most popular natural therapies used today.

Herbal Natural Therapies for Oral Hygiene

Certain herbs have antibacterial properties and can aid in your oral hygiene routine as well as make your breath smell a little sweeter. Essential oils of almond, peppermint and spearmint, for example, may all be rubbed around the base of the gums as therapies for oral hygiene.

Tea tree oil has even more bacterial-fighting agents than the essential oils previously mentioned as therapies for oral hygiene. Adding a few drops of tea tree oil to your toothbrush during regular brushing will leave your gums feeling clean and invigorated.

Green tea has been credited for centuries as one of the best natural therapies for oral hygiene. The Chinese have long used green tea as an oral rinse for daily mouth care. Green tea contains powerful antioxidants that also help boost the immune system.

Vitamin Natural Therapies for Oral Hygiene

Vitamin C is known to boost your immune system, and can aid in fighting the growth of anaerobic bacteria that cause plaque on your teeth. Of all the therapies for oral hygiene, vitamin C therapy also helps fight off other illnesses such as colds and flues.

More Natural Therapies for Oral Hygiene

Ordinary baking soda is often accounted one of the best oral antibacterial substances out there. When brushing with baking soda, make sure the soda is thoroughly moistened, and that you aren’t pressing too hard on the brush. For extra cleansing power, rinse your toothbrush in food grade hydrogen peroxide before brushing.

Common Sense Natural Therapies For Oral Hygiene

1. Brush after meals.

2. Floss between teeth every day.

3. Swish water between teeth to rinse food particles out, or better yet, use a water pick or oral irrigator designed for the job.

4. Replace your toothbrush every six months, and consider getting the electric kind for efficient cleaning. Battery-powered toothbrushes are inexpensive and easy to find if you’re not ready to invest in a countertop solution.

While all of these natural therapies for oral hygiene are helpful in preventing gum disease, you should still see your dentist twice a year for a thorough oral check up.

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